5-31-11

weight-176 blood sugar 110. granola bar, frozen yogurt at Costco, salad with cheese cubes and French dressing and black olives, 1/4 cup pasta with alfedo sauce(this was a Rachel planned meal) about 90 carbs so far for the day. 2 sservings of trail mix 38 carbs. 128 carbs for the day.

5-30-11

weight 177.2 blood sugar 106. 11 AM grape juice and frozen yogurt shake 45 carbs. apple,granola bar, 2 portions of trail mix 65 carbs. 5:30 pork chop, baked new potatoes, salad 30 carbs. 8:30 PM- mini choc. chip muffin and choc. milk 45 carbs. 185 carbs for the day.

5-29-11

Weight 174.2 blood sugar 96. 12- granola bar and apple 35 carbs. 3 PM 6 chicken nuggets and a small french fry 45 carbs. 6 PM 2 serving of trail mix 25 carbs.

5-28-11

weight 176.2 blood sugar 107. 11- granola car and bite of apricot. 20 carbs. 1 PM almonds- 15 carbs. 2PM- apple - 15 carbs 3 PM - funonions snack- 35 carbs. 5:15 corn on the cob and cantaloupe 45 carbs. 8 PM- orange and 3 portions of trail mix-60 carbs. 190 carbs for the day.

5-27-11

Weight 176.2 blood sugar 107. 8:30 large orange 30 carbs. 12 taco and 1/2 a small curly fry from Jack in the Box 40 carbs. 5:30-corn on the cob, cod, cantaloupe 60 carbs. 9 PM wheat thins and cheese cube 20 carbs. 150 carbs for the day. Saw my wellness coach today and got the results of my lab work I had done on Monday. My blood sugar number is higher than it was 3 months ago, it was 6.6 (6.3 is type 2 diabetes) I am now at 7.0. I am now on medication for diabetes. I will repeat the labs in 3 months to see if the medication is working. Also, my kidney function part of the lab came back high and I have to see a kidney doctor. My thyroid was low, but we're gonna wait and she wait it is in 3 months. my vitamin D is in normal range now, it was low before, so I guess I have to keep taking vitamin D. I showed her my hernia which has really grown lately and she refereed me to a surgeon, who may insert a mess liner to hold it. Not a very fun visit.

5-26-11

Weight 176, blood sugar 107. 7:30-granola bar and an apple32 carbs. 12:00 PM- 6 inch sub 47 carbs. 4:15 almonds 15 carbs. 5:45 dinner at Chinese buffet. Had 8 crab puffs, 1/4 cup hot and sour soup, 3 shrimp covered in bacon, 1 sugared roll, 1 cream puff, 2 breaded shrimp, few bits of crab meat covered in cheese, few bits of honey chicken- not sure how many carbs but I'm sure it was a lot, and I was so very full. I should have had a better plan for eating out at a buffet, I was just starving and my nephew treated us to dinner after Joseph's graduation.

5-25-11

Weight 176, blood sugar 103 7:30 AM apple and granola bar 32 carbs. 12:30 1/2 sub 47 carbs. 3 PM- almonds-15 carbs. 5:30- scalops, perigoes, kale 40 carbs. 8:30 brownie and ice cream 30 carbs. 147 carbs for the day.

5-24-11

Weight 177.2 blood sugar 107. 7:30- apple and granola bar 32 carbs. 10:15 almonds-15 carbs. 12:30-taquitos and carrot stickes 50 carbs. 3 PM orange 15 carbs. 5:30 steak mushroom fondue lettuce salad 30 carbs., 8 PM Snickers candy bar 38 carbs. 8:30 brownie samples 30 carbs. 188 carbs for the day.

5-23-11

Weight 175 blood sugar 117. 8:30 AM- Wendy's bacon panini- 60 carbs. (I'm guessing), I had blood work today and will get the results on Friday. It's been almost 3 months since I was diagnosed with high cholesterol and diabetes. 12:30 orange and almonds 30 carbs. 4:15 beef and chicken taquitos 60 carbs, 9 PM taqitoes 40 carbs. 190 carbs for the day. I went a little nuts on the taquitos but I love them so.

5-22-11

Weight 175, blood sugar 121. apple and hamburger patty with mayo, ketcup and pickle on the side 30 carbs. 5 PM-granola bar and orange 32 carbs. 6:30- 2 bisicits with margrine and jelly 35 carbs. 8 PM- Snickers candy bar-38 carbs. 135 carbd for the day.

5-21-11

Weight 175 blood sugar 125. 10 AM-Granola bar and apple 39 carbs. 1 PM Dairy Queen Dilly bar 24 carbs. 2 PM alomds 15 carbs. 4 PM- McDonald's filet-o-fish- 38 carbs. 6:45- hamburger patty with bacon and cheese mixed in with mayo, ketcup, pickles and mushrooms on the side. 20 carbs.

5-20-11

Weight 174.2 blood sugar 118. 8 AM- Fiber One bar and an apple 39 carbs. 10:30 tiscits 20 carbs. 1 PM - bagel with cream cheese and an orange 45 carbs. 3 PM - almonds- 15 carbs. 6:15- brown rice, cod, pinapple 30 carbs. 8:30- ice cream with chocolate and peanut butter 45 carbs. 194 carbs for the day.

5-19-11

Weight 175 blood sugar 115. 6:45- Fiber One bar and an apple 32 carbs. 9:30-15 almonds-15 carbs. 12-chicken sandwich and orange-45 carbs. 5:30- wheat pasta with spagetti sauce, ground turkey and moz. cheese. cantalope 45 carbs. 9 PM cookies and milk 45 carbs, 182 carbs for the day.

5-18-11

Weight 175 blood sugar 111 7:30- Fiber One bar and an apple 32 carbs. 11:30- 2 small biscits with margrine and mango 45 carbs. 2 PM 15 almonda-15 carbs. 4:15 PM chicken sandwich, cantalope 45 carbs. 7PM coffee ice cream with fudge sauce 45 carbs. 9:30 wheat thins 20 carbs. 202 carbs for the day.

5-17-11

Weight 175.8 blood sugar 115. 8 AM Fiber One bar- 17 carbs. 11 am- mango 15 carbs. 12:15 crackers, cheese 20 carbs. 1:15 apple 15 carbs. 2:30 almonds 15 carbs. I'm not feeling so wonderful today, lightheaded, short of breath, weirdness not feeling so good kind of not feeling good. That's why I've been eating something every hour. I hope my body snaps out of this funk soon. 5:15 corn on the cob, pork chop, a bit of bisicit 40 carbs. 7:30 cookies and milk 45 carbs. total carbs 150.

5-16-11

Weight 175.2 blood sugar 108. 10:30 AM honeydew 15 carbs, 12 PM cheese slice and crackers 15 carbs, 2:30 PM 15 almonds- 15 carbs 5:30 PM chicken salad in romaine lettuce and cucumbers, lite ceaser dressing, mango 30 carbs. 8:30 PM= Piridge farms 100 calorie pack and 1 cup of 2% white milk 45 carbs. 130 carbs fot the day.

5-15-11

Weight 175.2 blood sugar 115. 9:45 AM- fiber one bar and an apple 32 carbs. 12:45 3/4th of a Big Mac my book says 1 equals 45 carbs. I'll count all of them even though I didn't eat it all, to make up for under guessing on what I'll eat later, not knowing what that will be. 5 PM salad with ranch dressing and 6 pretzel flip crackers 40 carbs. 7 PM cheese cube, crackers and blueberries 35 carbs. 142 carbs for the day.

5-14-11

Weight 177.2 blood sugar 122. 10:30 - fiber plus bar 24 carbs. 12:30 - orange 15 carbs. 3PM - 20 almonds 20 carbs. 5:30 - a handful of robin egg candy- 30 carbs. 6:30- grilled chicken breast and an artichoke dipped in butter- 30 carbs. 105 carbs for the day.

5-13-11

Weight 175.5 blood sugar 124. 7:30 apple and fiber plus bar 39 carbs. 1 PM crackers, cheese cube and blueberries 40 carbs. 2:30 1/2 cup cottage cheese 5 carbs. 6 PM-garkic shrimp over wheat egg noodles, honeydew cucmber slices in oil and vinager 45 carbs. 9PM ice cream cake 45 carbs 10PM- pudding/moose and 15 almonds - 20 carbs. 184 carbs for the day.

5-11-11

weight 177.4 blood sugar 163 7:30 fiber one bar 24 carbs. 11AM 15 almonds 15 carbs 12PM an orange 15 carbs. 1 PM crackers and cheese 24 carbs. 5:30 cheese califlower, cantalope 30 carbs. 9 PM peanut M and M's 50 carbs. 158 carbs for the day.



This was Thursday I don't remember what happened that I didn't do my post for the day?
7:30 fiber plus bar 24 carbs 1 PM tomato bisque soup, crakers, and blueberries 40 carbs. 3 PM apple 15 carbs. 5:30 ribs, green beans, french fries 45 carbs. 9 PM 15 almonds 15 carbs. 124 carbs for the day.

5-10-11

Weight 178.4blood sugar 113. 11AM fiber plus bar and an apple 39 carbs, 1:30 PM crackers and cheese 1/2 cup raw jicima 25 carbs. 5:30 orange chicken, brown rice, broccoli, pinapple 45 carbs. candy way too much 100 carbs. I just can't get out of this rut enough though there's plenty of heathly snacks to choice from.

5-9-11

Weight 179.6 blood sugar 126. 10:30 fiber plus bar 24 carbs. 1 PM tomato bisque soup special K chips. 45 carbs. 5:30 grilled pork chop, fried red potatoes, green beans, jicama salad 60 carbs. 9 PM-10 triscits with one slice of cheddar cheese 30 carbs. 159 carbs for the day.

5-8-11

weight 178 blood sugar 127 8:45 AM cinnamon roll and 1/4 cup milk 60 carbs. 12:45 hash browns, 3 slices bacon a few bite of pancakes 30 carbs. 6 PM ice cream cake 30 carbs (didn't eat the frosting yuck!) 8 PM Special K chips and sour cream with bacon bits mixed in. 45 carbs. 165 carbs for the day.


Next week my goal is to start to exercise some. I am just not motivated to do anything but sleep, which is a curse of the diabetes. I need to push myself to do something anything would be better than nothing.

5-7-11

weight 176.6 blood sugar 124 12- flber plus bar 24 carbs. homemade blueberry cobber with whipped cream (thanks Rachel!) 30 carbs. 3 PM apple 15 carbs 5:30 meatloaf, roasted red potatoes, corn on the cob. 45 carbs. 8:30 peanut M and M's 100 carbs (guessing) 184 carbs for the day

5-6-11

weight 177.4 blood sugar 124 10:30 fiber plus bar 24 carbs. 3 PM cottage cheese 10 carbs. 5:40 breaded cod, apple, baked sweet potato 45 carbs. 9 PM candy fetish (I'll be glad when I eat the rest of the Easter candy, but I am so enjoying it) 45 carbs. 124 carbs for the day.

5-5-11

weight 177.2 blood sugar 101 11:30 - 1 fiber plus bar 24 carbs. 3 PM1/2 cup cottage cheese and 1 apple 29 carbs 5:30- white chicken chili, califlower, watermelon 45 carbs 8:30 2 servings of peanut M and M's 60 carbs. 148 carbs for the day

5-4-11

180.2 weight blood sugar 124 8 AM 1 fiber plus bar and 1 small apple 39 carbs. 10:15- 10 almonds- 10 carbs. 1:30 8 wheat thin triangles, 2 TBS humas, 1/2 cup sliced cucumbers with oil and vinager 30 carbs. 5:30-smoked sausage, 2 bisicits, 30 carbs 8PM 2 cookies 30 carbs 10 PM chocolate candy 30 carbs. 169 carbs. Lots of sugar today :(

5-3-11

weight 179.2 blood sugar 100. 1 pm 1/2 cup cottage cheese, 1/2 cup watermelon 10 carbs. 3 PM 1 lolly pop 10 carbs. 5:30 terriayi chicken, brown rice, broccoli 50 carbs. I have a bad sinus headache that's making me sick to my stomach. a lot of chocolate candy to get rid of my headache. I'm gonna guess about 100 carbs worth. 170 carbs for the day. My headache did go away, but I felt terrible eating all that chocolate :(

5-2-11

weight 180.2 blood sugar 112. 10:30 small apple and fiber plus bar 39 carbs, 12 - lolly pop 10 carbs 2 PM- 14 whea thin triangles an 2 TBS of hummus, 1/2 cucumber slices 30 carbs 5:30- 2 waffles with light margrine and sugar free syrup 1/4 cup egg sub., 3 slices bacon, 1/2 cup watermelen 45 carbs 9 pm 1.2 cup trail mix 30 carbs 144 carbs for the day.

5-1-11

blood sugar 111. 9:30 fiber plus bar and 1 small apple 39 carbs. 12:30 3 breaded chicken strips with ranch dressing and about 10 french fries 50 carbs. 4 PM candy 30 carbs. 6:30 hummus, 14 mini wheat thins trinagles, cucumber slices in oil and vinager, chocolate lolly pop 60 carbs. 179 carbs for the day.