5-20-11

Weight 174.2 blood sugar 118. 8 AM- Fiber One bar and an apple 39 carbs. 10:30 tiscits 20 carbs. 1 PM - bagel with cream cheese and an orange 45 carbs. 3 PM - almonds- 15 carbs. 6:15- brown rice, cod, pinapple 30 carbs. 8:30- ice cream with chocolate and peanut butter 45 carbs. 194 carbs for the day.