9-30-11

blood sugar 101 weight 166.6
fiber plus bar 20 (shared alot with Baby)
curry chicken salad no idea how many carbs
1/8 piece of yummy pizza with a thin crust no idea on carbs
cereal with milk 60 Joey and I were the only ones home for dinner, I didn't make dinner

9-29-11

opps forgot to check my blood level this morning, I guess I was really tired.
cereal with milk 45 x 3
baked sweet potato fries 25
grapes 15
Popsicle 20

I made chicken Alfredo for dinner but I really don't like it so I ate another bowl of cereal.

9-28-11

blood sugar 110
cereal with milk 45
lettuce salad with cheese and French dressing 10
vitiam water 35
chili, cheese, sour cream 30
orange 15
Popsicle 20
nuts 15

9-27-11

blood sugar 101
fiber plus bar 24
leftovers from last night probably around 30 small portion of the Shepherd pie and apple crisp
Popsicle 20
trail mix 30
sweet potato fries 25
chicken wings (4) Ranch dressing 10
lettuce salad with olives and cheese, French dressing 10

9-26-11

Blood sugar 94 weight 164
fiber plus bar 24
cereal with milk 60
mashed potatoes with chesse on top 15
mixed veggies 15
ground beef
apple slices with oatmeal crisp 30
Popsicle 20
trail mix 30

194 carbs for the day

9-25-11

Blood sugar 115
fiber plus bar 24
baked sweet potato fries and fudge bar 45
cereal with milk 60
Popsicle 20

I've really got to start eating better, the only vegetables were sweet potato fries for the past 2 day and the only fruit was in the Popsicles!

9-24-11

Weight 161.8 blood sugar 104
fiber plus bar 24
chocolate shake 100
fudge bar 16
cereal with milk 45

9-23-11

Blood sugar 93
fiber plus bar 24
cereal with milk 45
chicken
biscuits 30
snow cone 15
trail mix 30
Popsicle 16

9-22-11

Blood Sugar 110
Fiber plus bar 24
chocolate shake 60
1/4 of a 10 inch pizza 60
1/2 Greek salad 15
Popsicle 20
I felt sick all afternoon/evening, I watched a lame movie wrapped up in a blanket, fell asleep reading before 8 PM, didn't want to get up this morning, but had to take Sarah to school, went back to bed till 12:30.

9-21-11

Blood sugar 114
fiber plus bar 24
apple 15
Popsicle 16
chocolate shake 100
ceral with milk 45

9-20-11

Blood sugar 104
fiber plus bar 24
apple 15
trail mix 30
scalloped potatoes 30
ham slice
cauliflower 15
chocolate milk 30
fudge pop 17
Popsicle 16

9-19-11

Blood sugar 94
Fiber plus bar 24
trail mix 30
creamed beef
2 pieces of 9 grain toast 30
popsicle 17
Fudge pop 16
peach 15

9-18-11

I took Sarah to the mall today to get a dress for Homecoming and I bought a few pairs of capris for me in size 14! I haven't wore a size 14 for a long time :)
Blood sugar 109 Weight 160.3
Fiber plus bar 24
6 piece chicken nuggets 19 bbq sauce and a few fries 20
chocolate shake 100
taco meat, cheese, lettuce, Ranch dressing 15
Popsicle 17

176 carbs for the day.

9-17-11

Weight 163.4
small bagel with cream cheese 45
Popsicle 20
taco 30
banana bread 30
sugar free chocolate fudge pop 16

141 carbs for the day

9-16-11

Weight 163.4
Fiber plus bar 24
almonds 15
2 oatmeal cookies 25
chicken & rice soup 15 (I didn't eat much, just guessing on the carbs)
grapes 15
Fish
sweet potato fries baked 15
trail mix 30
Popsicle 20
Fudge bar 16
175 carbs for the day

9-15-11

Weight 163.4
Fiber plus bar 24
homemade shake 60
grilled chicken tender
grilled zucchini sand mushrooms 30
brown rice 15
Popsicle 20
spicy trail mix 15
164 carbs for the day

Goal on carbs breakfast 45 lunch and dinner 60 each snacks 15-30, If I'm under 200 a day it's been a good day.

All my shorts and Capri's are too large, some I can make do with a belt, some look silly with a belt and some don't have belt. It is fun to wear them and not have to unbutton or zipper them to pull them on or off, especially the ones that were too tight before! Today I went to Kohl's to look through clearance racks for Capri's I have a 30% off coupon right now too. I found a pair of longer type shorts and a pair of Capri's in 2 sizes down from what I normally wear. I didn't try them on, just hoping they would fit nicely. I tried them on when I got home. They are a little loose! I guess I should have gone down 3 sizes :) This makes me very happy!

9-14-11

Weight 163.4, Pat gets paid on tomorrow so hopefully then I will be testing my blood sugar levels again, no money left from the last pay check :(
Fiber plus bar 24
Popsicle 20
spicy trail mix 30
grapes 15
waffles w/ butter and syrup 45
eggs w/ cheese
ice cream 30

9-13-11

Fiber plus bar 24
apple 15
trail mix 30
pork chop
tomato sauce
mushrooms
Quinta 45
fudge bar 15
Popsicle 20

9-12-11

Still no test strips, weight 161
Fiber plus bar 24
chocolate shake 83
park of a hamburger 30
lettuce salad with Italian dressing 10
baked chicken patty 30
Popsicle - 20
1/4 cup cereal with milk 30
Fudge pop 16

223 carbs for the day, Yikes!

9-11-11

I'm out of test strips for my sugar tests, so I don't know if it is lower this morning, and since I didn't test I didn't weigh myself either!
Fiber Plus bar 24
Apple 15
Trail mix 30
breaded shrimp (4) 15
Fries 30
Popsicle 20

9-10-11

Blood sugar 121 not sure why this is high this morning. Fiber Plus bar @ 10, 24 c, from this point on today I have no idea when I ate, lets see if I even remember what I ate! apple 15, trail mix 30, pork chop, masked potatoes just a bite, I hated them, the girls loved them for a change go figure!, watermelon 30 carbs for the meal, sugar free fudge pop 16, Popsicle 20. For the day 120 carbs.

9-9-11

Weight 166.8 blood sugar 102. Fiber plus bar @8:30-24 carb, chocolate shake and taco @11:30- 60 carb, grapes 3 PM-15 carb, shrimp, sweet potato fries, broccoli @ 5:30- 45 carb, Popscile 20, fudge bar 16.

9-8-11

I felt terrible today and I forgot to weigh or check my blood sugar this morning. Today I have a serous sinus headache. I rested all morning so I didn't eat my fiber bar until 11:30. grapes @1:30-15, chicken tender homemade chicken nuggets, baked fries, califlower, sugar free chocolate fudge pop@5:30-60. Popsicle @ 9- 20 Carbs for the day 119

9-7-11

Blood Sugar 102. Fiber Plus bar @ 7:45-24, apple @ 11-15, pretzels at 1-15, sugar free fudge pop @7- 16, 1 1/2 waffles with light butter and syrup 45, 8:30 sugar free Popscicle 20. 2 cups of herbal tea. Something hot, something cold, something hot, something cold. THROAT get better!
I have a very sore throat and my nose keeps dripping, I was so hot this afternoon I couldn't cool down so I took a shower then I felt chilled in my bones. Ugh- I hope I'm not getting an infection or something.

9-6-11

Weight 168.8 blood sugar 121 high because I was out of my diabetic med yesterday, Fry's was out. Trail mix at 1 AM when I couldn't fall asleep 30, fiber plus bar 24 at 7, almonds 15 at 10:45, 12 oz chocolate shake and half a jr melt 45 at 12:30, pear 15 at 3, biscuit with a little sausage gravy 35 at 4:40, biscuit with honey25 at 7, Popsicle at 7 20, apple 15 at 8, trail mix at 9 30 carbs.
I felt hungry all day I ate little little things all day I need to reteach my body to not eat so much at one time like I did yesterday. 224 carbs for the day if I counted that right.

9-5-11

Weight 168.6 blood sugar 102. Carb filled breakfast out to celebrate me sister's and nieces birthday. I am not sure exactly how many carbs I consumed because the items are new and not on my restaurant meal guide. Anyway, we shared a most amazing chocolate muffin, followed by 2 pieces of cinnamon roll type french toast w/ butter it was so yummy it didn't even need syrup. I ate it all, it came w/ bacon and eggs which I didn't eat, because I figured I could make those at home, and I didn't think the french toast would be as good reheated. After that carb filled breakfast I too a nap. Dinner was at my brother-in-laws house celebrating more birthdays. I had the smallest chicken breast I saw, (I was still so full from breakfast) a thin piece of watermelon, a few baby carrots and a few snow peas with Ranch dressing. Thank goodness this meal didn't have many carbs. Didn't have any cupcakes or angel food cake, but I plan on eating either a fruit Popsicle or sugar free fudge pop less than 20 carbs for either one before, since going that longer than 14-15 hours in between meals is too long.

9-4-11

Weight 166.8 blood sugar 94, Fiber plus bar 24, tater tots, egg, bacon, cheese crescent 60, fudge pop 20, trail mix 30, bagel with cream cheese 50, Popsicle 20.

9-3-11

Weight 170 blood sugar 102 fiber plus bar 24, chocolate shake few bit of chicken fajita pita 60, pishasos 20, Popsicle 20

9-2-11

Blood sugar 99. Fiber Plus bar 24, biscuit egg sandwich, no sugar fudge bar 45, trail mix 15, ground beef tomato sauce brown rice peach 45, trail mix 30, prezels 15, no sugar fudge bar 20.

9-1-11

blood sugar 106. Fiber plus bar 24, egg sandwich 30, soft pretzel 30, banana split 100, lettuce and black olives with Italian dressing 20, Popsicle 20.