9-16-11

Weight 163.4
Fiber plus bar 24
almonds 15
2 oatmeal cookies 25
chicken & rice soup 15 (I didn't eat much, just guessing on the carbs)
grapes 15
Fish
sweet potato fries baked 15
trail mix 30
Popsicle 20
Fudge bar 16
175 carbs for the day