Pound a week

That's the average amount I lose. I can't stand not being able to loose more than that. Today the scale read 193. The right direction/ I just wish it moved faster.

today

The scale said 194.5. Well accutally when it wasn't level it said ten pounds lighter. I can only wish... I've been drinking protein shakes 2 times a day this past week. Well on most days. But I haven't eaten more than one meal a day, just snacks. If I could just give up ice cream that would help...It actually tasted bad twice in the past week, but still hasn't stopped me from eating it...