Writing it down

I've started writing down what I'm eating all day, when I did this a few yeas ago it made me think about what I put in my mouth before I did it. I hope it helps. My scale makes me crazy. I think I've only lost 5 pounds, but I thought it was more last week, but the scale must have been tipped to read 191, or something. Bummer. I have no patience.

Down 4 pounds

The scale this morning said 194.5 this makes me happy. I do not want to be over 200 pounds again. I need to come up with a different snack option for bedtime. Peanut butter M n' M's are not a great choice especially since I probably had ice cream as my treat after dinner. I've cut down how much ice cream, so that's better. The last few days I've had a whey protein shake for breakfast and lunch. We have no good cereal! I know I will get burned out drinking the shakes for 2 meals a day, sometimes you just have to chew and crunch!

Trying this again

My weight is high, not at my all time high. But way to much. 198. I have started drinking a whey protein shake for lunch every day. Let's hope that helps, weight loss. I need to lose weight to be healthier, at this point. Meals have been a small bowl of cereal for breakfast, whey shake for lunch, healthy dinner with ice cream for dessert cause I can't give that upp, I'm trying to make the bowl smaller, but my love of ice cream it's hard to give up completely.