Down 4 pounds

The scale this morning said 194.5 this makes me happy. I do not want to be over 200 pounds again. I need to come up with a different snack option for bedtime. Peanut butter M n' M's are not a great choice especially since I probably had ice cream as my treat after dinner. I've cut down how much ice cream, so that's better. The last few days I've had a whey protein shake for breakfast and lunch. We have no good cereal! I know I will get burned out drinking the shakes for 2 meals a day, sometimes you just have to chew and crunch!