Trying this again

My weight is high, not at my all time high. But way to much. 198. I have started drinking a whey protein shake for lunch every day. Let's hope that helps, weight loss. I need to lose weight to be healthier, at this point. Meals have been a small bowl of cereal for breakfast, whey shake for lunch, healthy dinner with ice cream for dessert cause I can't give that upp, I'm trying to make the bowl smaller, but my love of ice cream it's hard to give up completely.