4-17-11

Weight 180.4 blood sugar 112 9:30 1 (hm) blueberry muffin and 1/2 cup blueberries 45 carbs 12:45 6 inch chicken and ranch sub on wheat roll from Subway 49 carbs, loaded with lettuce, cucumbers, pickles and olives. 3:30- 15 almonds 15 carbs. 6:30 mixed salad with 2 TBS French dressing, 1/3 cup brown rice 25 carbs. 8:30-1 orange-15 carbs 149 carbs for the day.