Morning blood sugar 120, weight 181.2- 11:30 fiber plus bar 24 carbs. 1:30 -1 piece of tosted 9 grain, with tbs of so you think it's not butter, and 1 TBS grape jelly, 1 med apple, 1/4 cup of egg sub,with 1/3 cup of cheese, around 55 carbs 4:15PM- 1/2 cup trail mix 15 carbs 6 PM dinner salad with cheese, cucumber, bacon, hard boiled eggs, lettuce with Ranch dressing 15 grams of carbs chicken thigh with skin removed and no sauce, catfish strip fried, pinnapple grilled steak. 30 gramd of carbs
139 carbs today.
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