8-18-11

Forgot to weigh myself and check my fasting blood sugar, but I did check my blood sugar about 30 minutes after I ate the fiber plus bar and it wasn't high so I'm sure it was fine this morning when I woke up. Fiber Plus bar 24, grapes 15, corn on the cob 30, 3/4 hamburger patty w/ light mayo, ketcup, pickles 10, lettuce salad with Italian dressing 5, 1/2 cup spicy trail mix 30. Got rid of my sinus headache, alone with a little nap. carbs for the day 114. Went to the gym this morning.