Wellness Program
Life style changing due to diabetes and high cholesterol
Tuesday, March 13, 2012
3-13-12
blood sugar 121
fiber brownie 18
fiber plus bar 24
cake 30
shake 44
tortilla, chicken, cheese, retried beans, salsa, sour cream 40
salad with butter lettuce, carrots and cucumbers ranch dressing 20
candy bar 40
About 220 carbs
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