Wellness Program
Life style changing due to diabetes and high cholesterol
Monday, November 21, 2011
11-20-11
Didn't do well recording what I ate this weekend, starting fresh today, instead of trying to remember, it was a long weekend :(
blood sugar 96
cereal and milk 50
pork chop
sweet potatoes 30
cauliflower 15
ice cream 40
popcorn 100
candy 30
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