4-12-11

weight 180.1 blood sugar fasting 141 9:30 Fiber Plus bar 24 carbs, 12:15 1 whole grain Enilish muffin, light margarine, 1 TBS grape jam, 1/4 cup egg substitute. 40 carbs. 5:30 cabbage rolls made with ground turkey, brown rice and spaghetti sauce 30 carbs, 3/4 cup cantaloupe 15 carbs, small piece of frosted carrot cake 30 carbs, Metamucil 5 carbs. Carbs for the day 144.