8-30-11

weight 168.8 blood sugar 103. Fiber plus bar 24,

8-29-11

Weight 168.8 blood sugar 96. Fiber Plus bar 24, egg, cheese, bacon, small cresnat, fruit gummy things 45, pretzels 15, ground beef, brown rice, tomato sauce, cabbage leaf, pear 40, HM cholcolate shake 100, popcilce 20

8-28-11

weight 168.8 blood sugar 102. Chocolate poptart and milk 100, large chocolate shake from Dairy Queen 100, popscile 20. Monster headache today, tried throwing up this morning, all the heaving left me with a sore throat. Yuck, yucky day.

8-27-11

Blood sugar 102, weight 167.4. Chocolate Poptarts with chocolate milk 120, 5 piece mini churros and large chocolate shake (free) from JIB. probably another 100 carbs. strawberries, whipped cream, 1/4 inch small pound cake 30. popcilcles 20.

8-26-11

Weight 171, blood sugar 99. Fiber Plus bar 24, Snickers 35, prezels 15, grapes 15, Snickers 35, burger from Sonic with top bun not eaten 30, popcicle 20, spicy trail mix 100. Carb for the day 250, not a good eating day :( Didn't plan well, when there's junk in the house I will eat it, and I was starving all day. Worked out an hour this morning at 24 hour fitness and did grocery shopping, walked around over an hour.

8-25-11

Weight 171.2 blood sugar 96. Fiber plus bar 24, almonds 15, pretzels 30, grapes 15, watermemlon, baked potato with sour cream 45, popcicle 20, fruit snacks 40. Carbs for the day 189

8-24-11

Weight 167.6 blood sugar 104. Fiber Plus bar 24, almonds 15, grapes 10, a few bites of pizza 15, costco frozen yogart 45, Wendy's 10 OZ frosty 30, (it's just to freaking hot to eat anything but something cold!)corn tortilla, ground beef, cheddar cheese, lettuce, ranch dressing, grapes 45,

8-23-11

Weight 167.2 blood sugar 103. Fiber Plus bar 24, almonds 15, Captian Crunch in milk 45, 1/2 sonic ice cream cone 30, chicken, cheese, cream of mushroom soup, mushrooms, light mayo, rice casserole 30, apple crisp 30, popsicle 20. Carbs for the day 134.

8-22-11

Weight 166.4 blood sugar 120. Fiber Plus bar 24, almonds 15,Wendy's small chocolate frosty 45, chicken breast, bacon, cheese, a bite of potatoes 20, 1/2 cup spicy trail mix 30, popcicles 20. Carba for the day 154.

8-21-11

Weight 164.4 blood sugar 124. Fiber plus bar 24, small choc. shake, 1/2 small french fry, 4 piece chicken nugget 60, med. PB choc. shake from Cold Stone I'm sure at least 60 carbs, popcicle 20.

8-20-11

Weight 165.4 blood sugar 99. Fiber Plus bar 24, chocolate shake 1/2 spicy chicken sandwich 60, pork shop, 1/4 cup potatoes, lettuce salad with Italian dressing, 45,

8-19-11

Weight 167.4 blood sugar 99. Fiber plus bar 24, almonds 15, Captain Crunch cereal with milk 45, 1/4 cup spicy trail mix 30, corn on the cob 30,k shrimp scampi 10, popcicle 20. Carbs for the day 164.

8-18-11

Forgot to weigh myself and check my fasting blood sugar, but I did check my blood sugar about 30 minutes after I ate the fiber plus bar and it wasn't high so I'm sure it was fine this morning when I woke up. Fiber Plus bar 24, grapes 15, corn on the cob 30, 3/4 hamburger patty w/ light mayo, ketcup, pickles 10, lettuce salad with Italian dressing 5, 1/2 cup spicy trail mix 30. Got rid of my sinus headache, alone with a little nap. carbs for the day 114. Went to the gym this morning.

8-17-11

Weight 165.4 blood sugar 104. Fiber Plus bar 24, chocolate shake from Freddies, 1/2 small fry, 60, tortilla with grilled chicken breast strips, cheese 30, corn on the cob 30, popcicle 20. 164 carbs for the day. I'm on a quest to find the best chocolate shake out there- So fare I've tried JIB, McD, Sonic, Freddies

8-16-11

Weight 167, blood sugar 100. Fiber Plus bar 24, almonds 15, ice cream in a tortilla bowl, 1/2 plum, hamburger, ice cream, popcicle, 3 piece of taffy (thank goodness I ate the last 3 pieces) maybe about 164 carbs for the day. Made it to the gym day 2, I love being in the water, its the only way to exercise.

8-15-11

Weight 170.1 blood sugar 109. Fiber plus bar 24, small chocolate shake and 1/2 chicken sandwich 60, I must remember a snack for after my workout. 6 small cheese filled ravioli, covered in spaghetti sauce, ice cream in a small baked tortilla bowl brushed with butter and cinnamon sugar, 50.

8-14-11

Weight- 165.4 blood sugar 105. Fiber Plus bar 24, 1/2 western bacon cheese burger from Carl's Jr., a few criss cut fries 60, Popsicles 20, pichaco nuts I'm not sure on the carbs, I ate lots and lots, they were so good. Just in time to go to the gym tomorrow for the first time in years!!!

8-13-11

Weight 167.6 blood sugar 126. chocolate crepe ??? 45 ??? sweet potato fries, 1/4 cheese creap, 45 english muffin, egg, 2 slices bacon, 1 slice american cheese, 1 tbs margerine 45, 2 all fruit popcicles 20. carbs for the day 155

8-12-11

Weight 167.4 blood sugar 129. Fiber plus bar 24, plum 15, salad, cheese bread, cheese crepe, sweet potoates I have no idea how many carbs it is so hard to figure out when you eat out.

8-11-11

Weight 164.4 blood sugar 112. Fiber Plus bar 24, chocolate shake 45, plum 15, meatloaf, green beans, popcicle, picahios nuts, 60. Carbs for the day 144