10-24-12

couldn't sleep ate a pear at 2 AM
Cereal and milk 100 c
fiber plus bar 24c
crackers, cheese, ham and grapes 30 c
cookies and milk 100 c ?
meatballs 30 c
Went to the gym, and Pat and I walked around a bit up north

10-23-12

Sarah was in my bathroom so I missed checking my blood sugar.
7 AM 2 bowls of cereal with milk 100 c
1 PM slim fast shake 44 c
4 PM 2 cookies 30 c
5 PM a little pasta with HM spaghetti sauce and 2 meatballs 30 c
8 PM trail mix 30 c
234 carbs :(

I did go to the gym

10-22-12

Back to the game plan after eating and eating caramel apples and cereal all weekend :(
I did forget to take my fasting blood sugar, but I'm sure it was high, it wasn't that long ago that I ate 3 big bowls of Cinnamon Toast Crunch
7 AM fiber plus bar 24 c

10-21-12

blood sugar 125
7 am a lot of cereal and milk and a caramel apple more carbs than I should have eaten all day, it's gonna be a long day
5 PM fliet fish from McDonald's. I really wanted fries and ice cream but I controlled myself. Maybe I'll have ice cream later.
Baby and I took a 20 minute walk.
7 PM ice cream big bowl :(
11 PM not even hungry but bored and can't sleep- 3 big bowls of cereal with milk and Joseph gave me 2 little chocolate chip cookies (how can you turn down free cc cookies?) No will power :(

I don't even want to try to figure out how many carbs I ate today. The scale is broken. I'm sure even if I managed to lose any weight this week, I gained it back and more this weekend :(

10-20-12

blood sugar at 4:30 AM 95.
6 AM 2 donuts from LaMars I don't even want to think about how many carbs :(
12 PM cereal with milk 45 c
5 PM ham and swiss pie, caramel apple 60 c
8 PM caramel apple 45 c
9  PM 2 cups popcorn 30 c
I did walk around the block even though my back was killing me

10-19-12

blood sugar 126, it must be the trail mix that I have been eating as a snack in the evening, is what's causing my blood sugar to be high. Made it to the gym 5 days in a row! That's a record for me!
8:30 Life cereal with milk and grapes 45 c
12 PM 3 pieces of wheat toast with Nutella 55 c
5 PM ham and swiss pie freid zuccini with ranch dressing guessing 60 c
9 PM sun chips 28 c
about 190 c

10-18-12

Blood sugar 89. I went to the gym.
11 AM- donuts 45 c
2:30 grapes 30 c
5 PM grilled pork chop, sweet potato chips (microwaved, with little spray of oil, so amazingly good I ate too much!) 60 c
8:30 PM trail mix 30
225 c for the day

10-17-12

blood sugar was high this morning 122. Made it to the gym after bible study this morning.
 8 AM Life cereal with milk and pear 45 c
11 AM almonds 15 c
1 PM chicken sandwich and sun chips 60 c I was shaky leaving the gym, I'm suspecting my blood sugar was too low then, cause I felt much better once I ate. It was scary.
4 PM kiwi 15 c
5:30 PM ground beef, baked beans, cucumber with Italian dressing hm donuts for dessert with chocolate mile 100 c
8:30 donut 30 c

10-16-12

Forgot to check blood sugar. oops.
7 AM Life cereal with milk and a pear 45 c
11:30 slim fast shake 30 c I need to check if that's right I didn't look at the can I just thew it away
1:30 cookie 20 c
3:30 pretzels 15 c
5:30 2 apples with hm caramel dip, 1 saltine cracker, cauliflower soup (not so good, didn't eat much, that's why I had so many apples slices the dip was too good) 60 c
trail mix 30 C
200 carbs for the day

10-15-12

blood sugar 105 went to gym
9 AM - Life cereal with milk and a pear 45 c
11:30 AM 3 egg rolls with ranch dressing guessing 60 c
2:30 trail mix 15 c
6 PM potatoes grilled, 2 pork baby back ribs, ice cream 60 c
11 PM cheese stick and pretzels 15 c

195 carbs for the day

10-14-12

Blood sugar was high this morning 125
I weighed myself this morning and was depressed to see I gained 5 pounds :(
 8:30 AM Life cereal w/ milk and grapes 45 c
1 PM 6 inch flatbread sub and sun chips only ate about 1/2 the sub it wasn't so great. I'm guessing about 60 c the chips were 28
4 PM chocolate shake- I was craving a shake, this left me disappointed that I used so many carbs on something that was so awful, I need to remember do not get shakes at McDonald's 60 c
5:30 PM starving I had 2 servings of Life cereal w/ milk 45 c
8 PM grapes 15 c
11:30 PM trail mix 15 c
240 carbs for the day :(
didn't feel like walking, but I tap danced for 15 minutes

10-13-12

Blood sugar 105
10:30 AM 2 servings of Life cereal and milk 45 c
4 PM grapes 15 c
5:30 PM meatloaf, mashed potatoes, green beans, caramel apple 100 c
8:30 PM 1/2 a funnel cake guessing about 50 carbs?
I needed to eat more often today and less at dinner, skipped the funnel cake for a piece of fruit or a healther snack, Pat and I were at a band competition and he wanted to share with me, and I had no will power to say no.
I didn't go to the gym today, but I did 4 loads of laundry, walked around Spouts and walked to the farthest entrance to the stands at the competition, I knew I wouldn't take a walk when I got home.

10-12-12

blood sugar this morning was 94 at 6 AM, even though I didn't eat until 11 AM I didn't recheck it, I'm sure it went lower, but because I felt the need to sleep this morning I didn't get up to eat. Went to the gym.
11 AM 2 servings of Life cereal with milk 45
2:30 PM 2 pieces of toast with Nutella 45
5:30 PM baked taplica,  brown rice, soy beans 30 carbs
8 PM trail mix 30 carbs
10 PM cinnamon bread and chocolate milk 45 carbs

200 carbs for the day

10-11-12

I forgot again to check fasting blood sugar. I have an excuse though. The bathroom floor was flooded. Once I took care of that mess, I forgot.
8 AM 2 serving of Life cereal with milk 45 carbs
11:30 AM 5 cheese sticks, ranch dressing, small vanilla ice cream I'm just gonna go with 60 carbs, it was probably less.
3 PM cookie 20 carbs
5:30 pork chop and kiwi 30 carbs
8 PM caramel apple with almonds 45 carbs
200 carbs for the day
I went to the gym 3 days in a row!

10/10

I thought I should start testing my fasting blood sugar, only I forgot this morning, oops. Once I get in the habit again I will get better at remembering I hope!
7 AM- Life cereal with 2% milkand a small pear 45 carbs
10 AM almonds 15 carbs
12 PM 8 mini pancakes, 3 strips of bacon, 1 hash brown, syrup guessing 60 carbs
3:15 PM 2 meatballs in sweet and sour sauce 15 carbs
5:30 PM pork ribs in BBQ sauce, pinnapple, homemade donut 60 carbs
9 PM apple and almonds 30 carbs
I went to the gym, and did 4 loads of laundry

10/9/12

Around 11:30 PM last night I had to get something to eat, hungry and I needed to take a pain pill. 2 homemade chocolate chip cookies.Guessing 30 carbs.
6:30 AM Life cereal with 2% milk and a small peach 45 carbs
11:45AM caramel apple with almonds 45 carbs
2 PM soft serve ice cream cone 30 carbs
6PM BBQ chicken pizza very thin crust and 1 small pear  homemade cake donut with chocolate frosting and almonds  at least 60 carbs
9 PM cheese stick 0 carbs yes!
210 carbs for the day. not bad, could have eaten a better lunch and afternoon snack.
Went to the gym today and worked out for 50 minutes, then I did grocery shopping an hour walking around the store.

Off track badly gols and-week-1

I am just going to start fresh again. I am not doing well with my plan of healthy living. I've gained back between 10-15 pounds.  I knew I haven't been eating well, nor was I keeping track of my meals and exercising. The plan to more forward is to eat better and count my carb intake and some form of exercise 6 days a week.
Breakfast should have 45 carbs
Morning snack 15 carbs
lunch 60 carbs
afternoon snack 15 carbs
dinner 60 carbs
bedtime snack15 carbs or 210 carbs per day .
I'm starting on a Monday for weight checks and my daily eating logs, and exercise log
182.6 was the scale reading this morning after breakfast.
Meals-I had 2 servings of cereal and 1/4 cup milk close to the 45. It would have been better to have only 1 serving of the cereal and add a small piece of fruit
Lunch 2 pieces of white toast with nutella , used up all my carbs, but I should have used wheat bread and only 1 added a cheese stick and a cup of veg. soup
Afternoon snack -Almonds they are a good snack
Dinner- Sweetie meatball over brown rice pineapple on the side for dessert we had honey caramel
apples 60 carbs
snack- biscotti 15 carbs
I will be walking  on the days I don't go to the gym, since I hate walking and I have to stop to straighten out the kinks in my back several times hopefully this will motivate me into going to the gym!

5-12-12

blood sugar 123
weight loss shake 44

5-10-12

Ate better yesterday. and went to the gym. My back is really freaking out. Here's to hoping I eat well again today.
Blood sugar 100
shake 44

5-2-12

I just don't feel like eating well, drinking enough water, exercising, you know basically taking care of myself. I really would rather just sleep all day, and I have little energy. The house is a bit of a wreak, but it always is. I don't particularly like cleaning up after anyone. Should I go to the doctor? Or try to wait out what is probably depression in hopes I start to feel better??? I just don't know. I see Dr. Reynold's next week I'll ask him if he has any advice for me.
Today I stayed in bed till 1 PM, did errands, got a nutty bar at Costco. Helped Heman drop off his car, then we stopped at Sprouts for fruit well at least I'm wanted to eat fruit. But will I, that's always the trick isn't it. We stopped at Fry's because he had forgotten to get my medicine. By then it was dinner time. We got burgers and fries from Carl's Jr. I felt sick and didn't eat much. A few hours later I ate a poptart and had a cup of chocolate milk. Way too much food, now I really feel sick. I have had a terrible headache all day and a drippy/runny nose. So not fun.