6-10-11

Weight 171.2 blood sugar 126. Fiber Plus bar 24, 1/2 white roll, cheese, and ham 30, orange 15, margrita pizza 60, chocolate milk 30. Carbs for the the 144.

6-9-11

Weight 170.8 blood sugar 106. Fiber Plus bar 24 apple 15 2 bottom parts of a roll with cheese slices melded on orange 45, roll with ham slices and cheese slices melted on. 2 TBS frosting 60. 142 carbs for the day.

6-8-11

Weight 171, blood sugar 102. Fiber Plus bar 24, almonds 15, 4 piece chicken nuggets from McDonald's a few french fries, BBQ sauce 30 carbs, apple 20, eggplant, mozerella cheese, bread crumbs, tomato sauce, few bits of baked beans 30. 4 large hard pretzels 30. 139 carbs for the day.

6-7-11

Weight 175, blood sugar 104. Fiber Plus bar, cherries, wheat thins, 2 cheese slices, almonds, eggplant, bread crumbs, mozzarella cheese, tomato sauce, small piece of cake with frosting. About 100 carbs for the day.

6-6-11

Blood sugar 112, weight 176. 7:30-Fiber Plus bar 24 carbs. cheese slices, roast beef, almonds, salad, oil and vinegar dressing, 2 glasses of chocolate milk 105 carbs for the day. I drank so much yesterday I thought I was floating, but I just seemed dehydrated all day.

6-5-11

Weight 171 blood sugar 106. 10 AM- Fiber Plus bar 24 carbs. 1:30 pasta salad, deviled egg, swiss cheese 45 carbs. The rest of the day- 2 roast beef slices, 2 swiss cheese slices, one cheddar slice, cherries, some potato chips (not many) 30 carbs. 69 carbs for the day. I almost had a piece of cake, not sure what happened but I never did eat it, and later I didn't want one! Crazy!

6-4-11

I don't remember any blood sugar numbers and I didn't weigh myself, and I'm gonna lump all I ate.
Fiber Plus bar, apple, frosting (keep getting on my fingers!), eggplant parm., shrimp scampi, brown rice. Guessing about 130 carbs for the day, I have no idea how much frosting I really ate. I didn't do well with eating every 2-3 hours, I was very busy.

6-3-11

Weight- 177.2 blood sugar 106. Fiber Plus bar, apple, cottage cheese, 2 jack in the box tacos, a few curly fries, ranch dressing. almonds. 120 carbs for the day.

6-2-11

Blood sugar 100. Fiber Plus bar, orange, trail mix, cantaloupe, ground beef, potatoes, cream of mushroom soup, ketcup, almonds. About 150 carbs for the day. I forgot to weigh myself this morning and I just lumped everything together that I ate or plan on eating today. I'll have to adjust it if I eat differently.

6-1-11

Weight 176.4 blood sugar 100. 7:30 Fiber One bar and apple 32 carbs. 10:30 almonds-15 carbs. 12:30 danish 75 carbs. 5:30- beef ravioli, spaghetti sauce, mango 60 carbs. Trail mix 40 carbs. 202 carbs for the day.

5-31-11

weight-176 blood sugar 110. granola bar, frozen yogurt at Costco, salad with cheese cubes and French dressing and black olives, 1/4 cup pasta with alfedo sauce(this was a Rachel planned meal) about 90 carbs so far for the day. 2 sservings of trail mix 38 carbs. 128 carbs for the day.

5-30-11

weight 177.2 blood sugar 106. 11 AM grape juice and frozen yogurt shake 45 carbs. apple,granola bar, 2 portions of trail mix 65 carbs. 5:30 pork chop, baked new potatoes, salad 30 carbs. 8:30 PM- mini choc. chip muffin and choc. milk 45 carbs. 185 carbs for the day.

5-29-11

Weight 174.2 blood sugar 96. 12- granola bar and apple 35 carbs. 3 PM 6 chicken nuggets and a small french fry 45 carbs. 6 PM 2 serving of trail mix 25 carbs.

5-28-11

weight 176.2 blood sugar 107. 11- granola car and bite of apricot. 20 carbs. 1 PM almonds- 15 carbs. 2PM- apple - 15 carbs 3 PM - funonions snack- 35 carbs. 5:15 corn on the cob and cantaloupe 45 carbs. 8 PM- orange and 3 portions of trail mix-60 carbs. 190 carbs for the day.

5-27-11

Weight 176.2 blood sugar 107. 8:30 large orange 30 carbs. 12 taco and 1/2 a small curly fry from Jack in the Box 40 carbs. 5:30-corn on the cob, cod, cantaloupe 60 carbs. 9 PM wheat thins and cheese cube 20 carbs. 150 carbs for the day. Saw my wellness coach today and got the results of my lab work I had done on Monday. My blood sugar number is higher than it was 3 months ago, it was 6.6 (6.3 is type 2 diabetes) I am now at 7.0. I am now on medication for diabetes. I will repeat the labs in 3 months to see if the medication is working. Also, my kidney function part of the lab came back high and I have to see a kidney doctor. My thyroid was low, but we're gonna wait and she wait it is in 3 months. my vitamin D is in normal range now, it was low before, so I guess I have to keep taking vitamin D. I showed her my hernia which has really grown lately and she refereed me to a surgeon, who may insert a mess liner to hold it. Not a very fun visit.

5-26-11

Weight 176, blood sugar 107. 7:30-granola bar and an apple32 carbs. 12:00 PM- 6 inch sub 47 carbs. 4:15 almonds 15 carbs. 5:45 dinner at Chinese buffet. Had 8 crab puffs, 1/4 cup hot and sour soup, 3 shrimp covered in bacon, 1 sugared roll, 1 cream puff, 2 breaded shrimp, few bits of crab meat covered in cheese, few bits of honey chicken- not sure how many carbs but I'm sure it was a lot, and I was so very full. I should have had a better plan for eating out at a buffet, I was just starving and my nephew treated us to dinner after Joseph's graduation.

5-25-11

Weight 176, blood sugar 103 7:30 AM apple and granola bar 32 carbs. 12:30 1/2 sub 47 carbs. 3 PM- almonds-15 carbs. 5:30- scalops, perigoes, kale 40 carbs. 8:30 brownie and ice cream 30 carbs. 147 carbs for the day.

5-24-11

Weight 177.2 blood sugar 107. 7:30- apple and granola bar 32 carbs. 10:15 almonds-15 carbs. 12:30-taquitos and carrot stickes 50 carbs. 3 PM orange 15 carbs. 5:30 steak mushroom fondue lettuce salad 30 carbs., 8 PM Snickers candy bar 38 carbs. 8:30 brownie samples 30 carbs. 188 carbs for the day.

5-23-11

Weight 175 blood sugar 117. 8:30 AM- Wendy's bacon panini- 60 carbs. (I'm guessing), I had blood work today and will get the results on Friday. It's been almost 3 months since I was diagnosed with high cholesterol and diabetes. 12:30 orange and almonds 30 carbs. 4:15 beef and chicken taquitos 60 carbs, 9 PM taqitoes 40 carbs. 190 carbs for the day. I went a little nuts on the taquitos but I love them so.

5-22-11

Weight 175, blood sugar 121. apple and hamburger patty with mayo, ketcup and pickle on the side 30 carbs. 5 PM-granola bar and orange 32 carbs. 6:30- 2 bisicits with margrine and jelly 35 carbs. 8 PM- Snickers candy bar-38 carbs. 135 carbd for the day.