Thursday, November 15, 2012

11-15-12

blood sugar 112, I was worried yesterday when it was 135, but even though 112 is on the high side, it's not too high.
Pastry bar 20 c
Jumba Juice probably a lot of carbs, but I had a coupon BOGOF and Sarah needed! One after the orthodontist today. I normally don't really like their stuff, today's wasn't too bad it was pomegranate, with blueberries and strawberries they said, but I didn't taste any strawberries.
I'm getting my tooth out tomorrow, I am so ready for it to be out!.
Apple and cream cheese toffee dip
pork chop, sweet potato chips, pear and more yummy dip
starving watching a movie with Pat, pretzels and sour cream. I'm amazed I was able to eat so much today and hard things, too!

Wednesday, November 14, 2012

11-14-12

blood sugar 135
pastry bar 20 c
1/2 ultimate cheeseburger from JIB 60
cup of cheddar pasta 30 c
trail mix 60 c

Tuesday, November 13, 2012

11-13-12

Donuts and diet coke 60 c
double hamburger 60 c
1/3 Big Mac and a few fries 60 C
I need to eat 3 small snacks in here, It's just tough coming up with something soft enough to chew on one side of my mouth,
I managed trail mix, amazingly I was able to chew the nuts enough on my left side without chocking!
I won't be going to the gym until after the tooth is pulled, I can't imagine the pain that it could cause :(

Monday, November 12, 2012

11-12-12

pastry bar 20 c
6 donut holes
hot chocolate
It's still very hard to eat or drink, the pain is awful! Tomorrow I get to have my very first root canal. I am so tired of the pain, and feeling like I need to throw up. So not very pretty.
potatoes boxed kind
ice cream bar
tomato soup

Sunday, November 11, 2012

11-11-12

Weight this morning 189.5, I guess so good as come from having such a bad toothache I can't eat :( I am feeling sick most of the time though.
Joey gave me his last Honey Bun last night, someone ate it :) I really wanted something soft that I could tear apart and keep on the left side of my mouth, ugh I had to make due with a pastry bar, they are a little crunchy.  The pain is radiating now :(
I found the Honey Bun! Yeah! I ate that in the afternoon, and had a cheeseburger around 5, that's all I could tolerate to eat.  It is very hard to keep liquids on one side of your mouth!

Saturday, November 10, 2012

11-9 and 11-10

My sore tooth is causing me to lose weight, 3 pounds is a very short week, then migraine I had on Thursday was terrible I couldn't do anything.  it hurts so bad, hot and cold bother it and I can't even thinking about eating.. But I have to eat, I can't let my blood sugar bottom out, then I'll really have problems. I've been eating little of things I can chew on one side of my mouth that are soft.

I did eat 3 hamburgers Saturday. Mostly the soft squishy buns. One of the "meat" bites I couldn't  chew enough and it hurt so bad to get that piece to swallow. I tried drinking some hot chocolate which wasn't all that hot, but hurt so freaking bad. I am about done with this pain.

Hopefully I can be an a back track to eating healthy and exercises,

Thursday, November 08, 2012

11-8-12

I tried eating at 6 AM, only to throw up everywhere. Not very pretty that early in the morning. I feel terrible, I will not be going to the gym,
At 1, I did eat a pastry bar on the left side of my mouth. 20 c

Wednesday, November 07, 2012

11-6-12

pastry bits 20 c
chocolate covered blueberries 60 c
slim fast 44 c
ham and cheese roll 60 c
Went to the gym

11-7-12

potluck at bible study I controlled myself,  I went to the gym afterwards
steak burrito and 3 mini cram puffs
2 mini cream puffs
small piece of zuccino pie
caramel apple Not sure what I was thinking, other than I really wanted one, but my mouth was not very happy with me after the novigan wore off. I have a serious toothache and the dentist can not figure out why. He numbed it and cleaned the area, now it hurts so freaking bad,

Monday, November 05, 2012

11-5-12

2 bowls of cereal with a little milk 60 c

Sunday, November 04, 2012

11-4-12

cereal and milk 11 AM 45 c
mozzerealla sticks (2) a few fried mushrooms, and 6 fried zuqini sticks all dipped in ranch dreassing
ice cream come at McDonald's
pretzels with sour cream 30 c

guessing about 200 carbs for the day.
I didn't take a walk, but I did 5 loads of laundry and scrapbooked 13 Christmas cards.I hope the person I made them for likes them.

Saturday, November 03, 2012

11-3-12

cereal and milk 8 AM- 60c
cereal and milk 1 PM - 60 c
chicken nugget happy meal no sauce and a peppermint hot chocolate It really had no taste. I say it bordered on hot water :(
1/2 funnel cake
Long walk in the parking lot my myself in the dark, so not fun. But I made it to the car safely and even managed to get home even though I really didn't know where I was!

Friday, November 02, 2012

11-1-12

Lucky charms with milk
slim fast shake
candy
ground beef, tortilla, cheese, tomato soup, salsa
cereal at 11 PM, when I couldn't sleep

11-2-12

Went to the gym and grocery store

trail mix 80 c
I bought a new scale, I hate it. 193 pounds :(
I know I had leftovers, and pretzels with sour cream, but I don't remember what else I ate.

Wednesday, October 31, 2012

10-31-12

cereal with milk 80 c
very small ice cream cone from McDonald's I think the smallest ever, other than those little ones you used to be able to get for a dime. I drank 10 ounces of coke because McDonald's couldn't handle poring a diet coke. I have no idea how many carbs, but my tummy really hurts :(
ground beef, tortilla, cheese, tomato soup, salsa
2 fun size peanut  m and m's

Tuesday, October 30, 2012

10-30-12

cookie 2 AM couldn't sleep 20 c
apple 7 AM 30 c
cereal 30 c 8 AM
slim fast shake 44 c 1 PM
apple 30 c
apple, pork chop, potatoes 60
peanuts and raisins 30 c
I went to the gym. I don't think I've lost 1 pound :( I need to buy a new scale. I think it would motivate me to know if I've been gaining or loosing any weight. There is a scale at the gym, I tried to weigh myself, but I  don't know how to do it,

Monday, October 29, 2012

10-29-12

I moved my blood sugar monitor and need to decide if I like where I put it, since I didn't check it this morning.
Cereal with a little milk 80 c
apple 30 c
ribs, potatoes, green beans and apple 60 c

Sunday, October 28, 2012

10-28-12

I couldn't get enough blood on my finger this morning :(
Had 2 servings of cereal and milk, so I wouldn't need a meal until 4 - 80 c
2 tacos, egg roll, and  2 mini cookies from JIB 100 c
trail mix 30 c
I did 5 loads of laundry and took a 20 minute walk

Saturday, October 27, 2012

10-27-12

blood sugar 105, glad it's lower this morning, and my stomach issues are healed, thank goodness. Celebrated that fact buy eating donuts for breakfast. OK, Rachel had friends over last night and I bought them a treat, but I did eat the healthiest ones, if that's even possible!
Dropped Sarah off at school, got gas, then donuts!
11 AM- 2 cake donuts with chocolate icing and peanuts, my favorite right now, and a cup of chocolate milk, a lot of carbs :( but oh so yummy
4 PM- chicken strip, 3 fried shrimp, tortilla chips, spinach dip 60 c
11 PM- not hungry but ate anyway cause they were left over 2 donuts 100 C

Not a very healthy day, eating wise. I should have ate some fruit instead of the last 2 donuts at least.

Friday, October 26, 2012

10-26-12

Blood sugar was 145 at 5:45 this morning the highest it has ever been in the morning, I didn't sleep well again, woke up before 4 finally got up and took a pain med, ate a cookie, I know kinda dumb since my blood sugar was already high, but since I had stomach issues yesterday and when I ate the cookie last night I didn't have any more "troubles" and I wanted something fast and those scarecrow cookies where just starring at me, I ate one. After the girls left for school I tried to sleep, didn't really work and I didn't go to the gym, because I was tired and afraid I would have "troubles" I got up at 11 and my blood sugar was 137, I didn't take my meds at 5:45, I was nervous about putting so many things in my stomach. But I ate another cookie. I know really dumb. I'm almost ready to try to take them. Then I will eat something healthy.
2 PM- cheese and broccoli soup 30 C
5:30 PM pear 15 C
9 PM trail mix- 30 c

Thursday, October 25, 2012

10-25-12


I did go to the gym and did 5 loads of laundry, my stomach starting messing up this afternoon. It hurts so freaking bad.
Cereal and milk 80 c ?
grapes 30 c so maybe grapes weren't a good idea :( let alone 2 servings of them, what was I thinking?
2 crackers 10 c
2 handfuls of trail mix, I was thinking the protein in the nuts would help 30 c it did help a little, I had to get through of nearly 2 hours without my bathroom
cheddar broccoli soup, this was yummy I love my new cook books from Our Best Bites 30 c maybe less, I'm just guessing
cookies- scarecrows and plain round cookies with frosting too many, but no more stomach issues at least 100 c

10-24-12

couldn't sleep ate a pear at 2 AM
Cereal and milk 100 c
fiber plus bar 24c
crackers, cheese, ham and grapes 30 c
cookies and milk 100 c ?
meatballs 30 c
Went to the gym, and Pat and I walked around a bit up north

Wednesday, October 24, 2012

10-23-12

Sarah was in my bathroom so I missed checking my blood sugar.
7 AM 2 bowls of cereal with milk 100 c
1 PM slim fast shake 44 c
4 PM 2 cookies 30 c
5 PM a little pasta with HM spaghetti sauce and 2 meatballs 30 c
8 PM trail mix 30 c
234 carbs :(

I did go to the gym

Monday, October 22, 2012

10-22-12

Back to the game plan after eating and eating caramel apples and cereal all weekend :(
I did forget to take my fasting blood sugar, but I'm sure it was high, it wasn't that long ago that I ate 3 big bowls of Cinnamon Toast Crunch
7 AM fiber plus bar 24 c

Sunday, October 21, 2012

10-21-12

blood sugar 125
7 am a lot of cereal and milk and a caramel apple more carbs than I should have eaten all day, it's gonna be a long day
5 PM fliet fish from McDonald's. I really wanted fries and ice cream but I controlled myself. Maybe I'll have ice cream later.
Baby and I took a 20 minute walk.
7 PM ice cream big bowl :(
11 PM not even hungry but bored and can't sleep- 3 big bowls of cereal with milk and Joseph gave me 2 little chocolate chip cookies (how can you turn down free cc cookies?) No will power :(

I don't even want to try to figure out how many carbs I ate today. The scale is broken. I'm sure even if I managed to lose any weight this week, I gained it back and more this weekend :(

Saturday, October 20, 2012

10-20-12

blood sugar at 4:30 AM 95.
6 AM 2 donuts from LaMars I don't even want to think about how many carbs :(
12 PM cereal with milk 45 c
5 PM ham and swiss pie, caramel apple 60 c
8 PM caramel apple 45 c
9  PM 2 cups popcorn 30 c
I did walk around the block even though my back was killing me

Friday, October 19, 2012

10-19-12

blood sugar 126, it must be the trail mix that I have been eating as a snack in the evening, is what's causing my blood sugar to be high. Made it to the gym 5 days in a row! That's a record for me!
8:30 Life cereal with milk and grapes 45 c
12 PM 3 pieces of wheat toast with Nutella 55 c
5 PM ham and swiss pie freid zuccini with ranch dressing guessing 60 c
9 PM sun chips 28 c
about 190 c

Thursday, October 18, 2012

10-18-12

Blood sugar 89. I went to the gym.
11 AM- donuts 45 c
2:30 grapes 30 c
5 PM grilled pork chop, sweet potato chips (microwaved, with little spray of oil, so amazingly good I ate too much!) 60 c
8:30 PM trail mix 30
225 c for the day

Wednesday, October 17, 2012

10-17-12

blood sugar was high this morning 122. Made it to the gym after bible study this morning.
 8 AM Life cereal with milk and pear 45 c
11 AM almonds 15 c
1 PM chicken sandwich and sun chips 60 c I was shaky leaving the gym, I'm suspecting my blood sugar was too low then, cause I felt much better once I ate. It was scary.
4 PM kiwi 15 c
5:30 PM ground beef, baked beans, cucumber with Italian dressing hm donuts for dessert with chocolate mile 100 c
8:30 donut 30 c

Tuesday, October 16, 2012

10-16-12

Forgot to check blood sugar. oops.
7 AM Life cereal with milk and a pear 45 c
11:30 slim fast shake 30 c I need to check if that's right I didn't look at the can I just thew it away
1:30 cookie 20 c
3:30 pretzels 15 c
5:30 2 apples with hm caramel dip, 1 saltine cracker, cauliflower soup (not so good, didn't eat much, that's why I had so many apples slices the dip was too good) 60 c
trail mix 30 C
200 carbs for the day

Monday, October 15, 2012

10-15-12

blood sugar 105 went to gym
9 AM - Life cereal with milk and a pear 45 c
11:30 AM 3 egg rolls with ranch dressing guessing 60 c
2:30 trail mix 15 c
6 PM potatoes grilled, 2 pork baby back ribs, ice cream 60 c
11 PM cheese stick and pretzels 15 c

195 carbs for the day

Sunday, October 14, 2012

10-14-12

Blood sugar was high this morning 125
I weighed myself this morning and was depressed to see I gained 5 pounds :(
 8:30 AM Life cereal w/ milk and grapes 45 c
1 PM 6 inch flatbread sub and sun chips only ate about 1/2 the sub it wasn't so great. I'm guessing about 60 c the chips were 28
4 PM chocolate shake- I was craving a shake, this left me disappointed that I used so many carbs on something that was so awful, I need to remember do not get shakes at McDonald's 60 c
5:30 PM starving I had 2 servings of Life cereal w/ milk 45 c
8 PM grapes 15 c
11:30 PM trail mix 15 c
240 carbs for the day :(
didn't feel like walking, but I tap danced for 15 minutes

Saturday, October 13, 2012

10-13-12

Blood sugar 105
10:30 AM 2 servings of Life cereal and milk 45 c
4 PM grapes 15 c
5:30 PM meatloaf, mashed potatoes, green beans, caramel apple 100 c
8:30 PM 1/2 a funnel cake guessing about 50 carbs?
I needed to eat more often today and less at dinner, skipped the funnel cake for a piece of fruit or a healther snack, Pat and I were at a band competition and he wanted to share with me, and I had no will power to say no.
I didn't go to the gym today, but I did 4 loads of laundry, walked around Spouts and walked to the farthest entrance to the stands at the competition, I knew I wouldn't take a walk when I got home.

Friday, October 12, 2012

10-12-12

blood sugar this morning was 94 at 6 AM, even though I didn't eat until 11 AM I didn't recheck it, I'm sure it went lower, but because I felt the need to sleep this morning I didn't get up to eat. Went to the gym.
11 AM 2 servings of Life cereal with milk 45
2:30 PM 2 pieces of toast with Nutella 45
5:30 PM baked taplica,  brown rice, soy beans 30 carbs
8 PM trail mix 30 carbs
10 PM cinnamon bread and chocolate milk 45 carbs

200 carbs for the day

Thursday, October 11, 2012

10-11-12

I forgot again to check fasting blood sugar. I have an excuse though. The bathroom floor was flooded. Once I took care of that mess, I forgot.
8 AM 2 serving of Life cereal with milk 45 carbs
11:30 AM 5 cheese sticks, ranch dressing, small vanilla ice cream I'm just gonna go with 60 carbs, it was probably less.
3 PM cookie 20 carbs
5:30 pork chop and kiwi 30 carbs
8 PM caramel apple with almonds 45 carbs
200 carbs for the day
I went to the gym 3 days in a row!

Wednesday, October 10, 2012

10/10

I thought I should start testing my fasting blood sugar, only I forgot this morning, oops. Once I get in the habit again I will get better at remembering I hope!
7 AM- Life cereal with 2% milkand a small pear 45 carbs
10 AM almonds 15 carbs
12 PM 8 mini pancakes, 3 strips of bacon, 1 hash brown, syrup guessing 60 carbs
3:15 PM 2 meatballs in sweet and sour sauce 15 carbs
5:30 PM pork ribs in BBQ sauce, pinnapple, homemade donut 60 carbs
9 PM apple and almonds 30 carbs
I went to the gym, and did 4 loads of laundry

Tuesday, October 09, 2012

10/9/12

Around 11:30 PM last night I had to get something to eat, hungry and I needed to take a pain pill. 2 homemade chocolate chip cookies.Guessing 30 carbs.
6:30 AM Life cereal with 2% milk and a small peach 45 carbs
11:45AM caramel apple with almonds 45 carbs
2 PM soft serve ice cream cone 30 carbs
6PM BBQ chicken pizza very thin crust and 1 small pear  homemade cake donut with chocolate frosting and almonds  at least 60 carbs
9 PM cheese stick 0 carbs yes!
210 carbs for the day. not bad, could have eaten a better lunch and afternoon snack.
Went to the gym today and worked out for 50 minutes, then I did grocery shopping an hour walking around the store.

Monday, October 08, 2012

Off track badly gols and-week-1

I am just going to start fresh again. I am not doing well with my plan of healthy living. I've gained back between 10-15 pounds.  I knew I haven't been eating well, nor was I keeping track of my meals and exercising. The plan to more forward is to eat better and count my carb intake and some form of exercise 6 days a week.
Breakfast should have 45 carbs
Morning snack 15 carbs
lunch 60 carbs
afternoon snack 15 carbs
dinner 60 carbs
bedtime snack15 carbs or 210 carbs per day .
I'm starting on a Monday for weight checks and my daily eating logs, and exercise log
182.6 was the scale reading this morning after breakfast.
Meals-I had 2 servings of cereal and 1/4 cup milk close to the 45. It would have been better to have only 1 serving of the cereal and add a small piece of fruit
Lunch 2 pieces of white toast with nutella , used up all my carbs, but I should have used wheat bread and only 1 added a cheese stick and a cup of veg. soup
Afternoon snack -Almonds they are a good snack
Dinner- Sweetie meatball over brown rice pineapple on the side for dessert we had honey caramel
apples 60 carbs
snack- biscotti 15 carbs
I will be walking  on the days I don't go to the gym, since I hate walking and I have to stop to straighten out the kinks in my back several times hopefully this will motivate me into going to the gym!

Saturday, May 12, 2012

5-12-12

blood sugar 123
weight loss shake 44

Thursday, May 10, 2012

5-10-12

Ate better yesterday. and went to the gym. My back is really freaking out. Here's to hoping I eat well again today.
Blood sugar 100
shake 44

Wednesday, May 02, 2012

5-2-12

I just don't feel like eating well, drinking enough water, exercising, you know basically taking care of myself. I really would rather just sleep all day, and I have little energy. The house is a bit of a wreak, but it always is. I don't particularly like cleaning up after anyone. Should I go to the doctor? Or try to wait out what is probably depression in hopes I start to feel better??? I just don't know. I see Dr. Reynold's next week I'll ask him if he has any advice for me.
Today I stayed in bed till 1 PM, did errands, got a nutty bar at Costco. Helped Heman drop off his car, then we stopped at Sprouts for fruit well at least I'm wanted to eat fruit. But will I, that's always the trick isn't it. We stopped at Fry's because he had forgotten to get my medicine. By then it was dinner time. We got burgers and fries from Carl's Jr. I felt sick and didn't eat much. A few hours later I ate a poptart and had a cup of chocolate milk. Way too much food, now I really feel sick. I have had a terrible headache all day and a drippy/runny nose. So not fun.

Monday, April 30, 2012

4-30-12

fiber plus bar 24
pound cake and frosting
pork ribs with bbq sauce
baked homemade fries

Sunday, April 29, 2012

4-29-12

cereal and milk
cheese its
chocolate shake
pecan ice cream

tired all day and didn't feel like eating anything better.

Saturday, April 28, 2012

4-28-12

blood sugar 127
2 waffles with syrup
lasagna
ice cream

Friday, April 27, 2012

4-27-12

blood sugar 113
fiber plus bar 24
1/2 cheeseburger 50
chocolate shake
fries with cheese sauce
waffle cone with frozen custard
lemonade

Thursday, April 26, 2012

4-26-12

blood sugar 106
fiber plus bar 24
saltine crackers
shepards pie
ice cream
chocolate shake

A little  better today

Wednesday, April 25, 2012

4-25-12

blood sugar 108
fiber plus bar 24
candy ?
ice cream ?
chocolate shake ?

Wow what a winner of a day :(

I just couldn't come up with something better to eat.

Tuesday, April 24, 2012

4-24-12

It's been awhile-I haven't been eating well or testing my blood sugar. Time to turn over a new leaf again.
Blood sugar this morning was 113
fiber plus bar 24
small french fry from McDonald's 30
2 small snikerdoodle cookies 30
cinnamon pretzel guessing 100 carbs
lots of candy? too many carbs to count

Not a real winner of a day :(

Tuesday, March 27, 2012

3-27-12

blood sugar 106
fiber plus bar 24

Monday, March 26, 2012

3-26-12

blood sugar 97
fiber plus bar 24
double custard waffle cone, yum

Sunday, March 25, 2012

3-25-12

blood sugar 105
fiber plus bar 24
fiber brownie 18
shake 44
ice cream bar 30
broccoli chicken rice 30

Saturday, March 24, 2012

3-24-12

blood sugar 106
fiber plus bar 24
shake 44
sub, chips, cupcakes, veggies, dips lots of carbs for Alek's birthday party.

Not sure how many for the day, but I'm sure enough.

Friday, March 23, 2012

3-23-12

didn't test this morning, I had it packed and was to lazy to try to find it, and I was starving!
Fiber plus bar 24
shake 44
frosting? Licked me finger a little :)
3 fish portions 45
baked fries not very many I really only like the fried greasy ones! 15
ice cream bar 15

Probably less than 200 with the frosting

Thursday, March 22, 2012

3-22-12

I forget what my bloo0d sugar was, but it was within range.
Fiber plus bar 24
fiber brownie 18
2 Del Taco shrimp tacos Not sure how many carbs where is that book I own that tells me restaurant carbs?
ice cream 50

I'm sure I was at about 200 carbs for the day

Wednesday, March 21, 2012

3-21-12

blood sugar 106
fiber plus bar 2 of them, one at 9 and 1 at 11:30 48
1/2 pretzel bagel with cream cheese guessing maybe 30 carbs
flips- 30
chicken pot pie, I hated the crust it tasted stale and I just made it :( 50? probably much less
ice cream 50

208 carbs for the day

Tuesday, March 20, 2012

3-20-12

blood sugar 107
fiber plus bar 24
chili with sour cream and cheese 50
ice cream a lot 80
cupcakes 2 50

204 carbs for the day, most of them at the end of the day. I got carried away and forgot to eat. How I forgot to eat? That seems so bizarre, but that's what happened!

Monday, March 19, 2012

3-19-12

blood sugar 111
fiber brownie 18
I don't remember what I ate before dinner, but at dinner I had lots of carbs- 2 pieces of pizza, a lot of Doritos, 2 cupcakes and ice cream

I'm sure I had way, way too many carbs today :(

I the Doritos were so darn good and I haven't had any in such a long time. I need to portion next time and maybe not eat 2 pieces of pizza and 2 cupcakes at the same time!

Sunday, March 18, 2012

3-18-12

blood sugar 121 too many cookies???
fiber plus bar 24
fiber brownie 18
patty melt 50?
chocolate frozen custard 50?
pretzels 20

Saturday, March 17, 2012

3-17-12

blood sugar 109
fiber plus bar 24
pretzels 20
shake 44
cookies and milk 50
shepard's pie 50

Friday, March 16, 2012

3-16-12

blood sugar 107
fiber plus bar 24
fiber brownie 18
shake 44
pretzels 20
Chinese food (Pat and I split a buffet to go) Hopefully not more than 100 carbs

That would put be at about 200 carbs for the day

Thursday, March 15, 2012

3-15-12

blood sugar 115
fiber plus bar 24
shake 44
sugar cookies 30
lasagna 30
salad- butter lettuce, carrots, cucumbers and ranch dressing 20
cookies and milk 60

About 208 carbs for the day

Wednesday, March 14, 2012

3-14-12

blood sugar 107 I think, I don't really remember for sure!
fiber plus bar 24
fiber brownie 18
shake 44
cake 30
chicken broth I made homemade chicken noodle soup, but I really don't like the vegetables or noddles.
flips crackers 25
ice cream bar 18
about 160 carbs

Tuesday, March 13, 2012

3-13-12

blood sugar 121
fiber brownie 18
fiber plus bar 24
cake 30
shake 44
tortilla, chicken, cheese, retried beans, salsa, sour cream 40
salad with butter lettuce, carrots and cucumbers ranch dressing 20
candy bar 40

About 220 carbs

Monday, March 12, 2012

3-12-12

blood sugar 101
small apple 15
fiber plus bar 24
shake 44
cake 30
taco salad with 2 taco shells broken up 30
fondant sample trying to make homemade 30 guessing
pretzels 20

193 carbs for the day

Sunday, March 11, 2012

Carbs per meal and Day-what they should be anyway!

Breakfast 45
morning snack 15
lunch 60
afternoon snack 15
Dinner 60
bedtime snack 15


210 carbs for the day is the goal, yikes!

3-11-12

blood sugar 115
fiber plus bar 24
fiber brownie 18
6 in subway melt guessing 50
Sunchips 25
cake 30
shake 44
pretzels 20
ice cream bar 20

232 carbs for the day.

Saturday, March 10, 2012

3-10-12

blood sugar 111
fiber plus bar 24
shake 44
roast chicken
cranberry sauce 20
pretzels 30
cake 30

About 170 carbs for the day

Friday, March 09, 2012

3-9-12

I was in a rush and couldn't get enough blood on my finger to check my blood sugar :(

I am going to try to list the amount of carbs per meal and see if that keeps me accountable to not over do it.

Fiber plus bar 24
weight loss shake 44
frozen meal 50
4 mini cookies 50? Not sure on the carbs the package got thrown away before I could look.
chocolate milk 15
pretzels 20

203 carbs for the day

Thursday, March 08, 2012

3-8-12

blood sugar 121
fiber plus bar
chocolate shake
1/2 piece of pizza
ice cream bar covered in almonds
cinnamon yogurt pretzels
pretzels

Less carbs today but no fresh foods and veggies :(

Wednesday, March 07, 2012

3-7-12

blood sugar- I couldn't get enough blood squeezed out of my finger :(
cereal and milk
chocolate shake
5 chicken nuggets
french fries
apple pie

I have gained 15 pounds in the last 4 months. I know I need to eat better. I don't know why I can't seem to get back on track. Today was not a winner of a day Probably over 400 carbs for the day. I should only have 180 a day! YIKES!!!!!!

Tuesday, March 06, 2012

3-6-12

blood sugar 109
cereal and milk
waffles-2 with syrup
3 slices bacon probably less since I shared with Baby :)
cinnamon yogurt pretzels
pork roast
fruit salad with pineapple, mango and kiwi
Brussels sprouts
ice cream

Monday, March 05, 2012

3-5-12

blood sugar 105
fiber plus bar
chocolate shake
meatloaf
potatoes
chocolate milk

Sunday, March 04, 2012

3-4-12

Blood sugar 119
Another headache not as bad as yesterdays though, but I didn't feel up to going to church. I stayed in bed till 12:30.
Started laundry and had some cereal. I would rather be in bed.
Handful of dry cereal, nothing else looked good :(

Saturday, March 03, 2012

3-3-12

blood sugar 101
2 cupcakes very little frosting I flavored it orange and I hated it :(
cereal and milk
cereal and milk I really didn't feel well today. I might have pushed myself to cook dinner, but Rachel wanted mac and cheese, Sarah wanted a frozen pizza, Joseph made himself hot pockets. The only thing that even appealed to me was cereal.
I got up at 7:30 to pick up my bontiful basket, went back to bed after I had it put away. I thought my head was going to explode. I stayed in bed till after 2. That's when I had the cupcakes. Had a little cereal a bit later, and more cereal when Sarah and I watched Mommie Dearest. My stomach hurt and I just had no energy all day, yuk.

Friday, March 02, 2012

3-2-12

blood sugar 98
fiber plus bar
pretzel bagel with garlic cream cheese, thank you secret sister for blessing me with a gift card I will be set getting a bagel several more times with it!
pistachios
5 puffy mints
shrimp and french fries
cupcake little frosting
chips way to many :(

Thursday, March 01, 2012

3-1-12

my fasting blood sugars had been on the rise. I figured out what was happening. I started taking B6 for energy. Well, that energy must be in the form of sugar since while I was taking it, my numbers were high, and it took a few days for it to go back down. Yesterday it was 90 something and this morning it was 96.
I don't know why I haven't been keeping track of what I've been eating, but I did eat well the past 2 days. Today all I have eaten is cereal with milk. A lot of cereal and milk.
I plan to make hamburgers for dinner, and I do not plan on having a bun, since I have already eaten so many carbs today!

Tuesday, February 28, 2012

2-28-12

blood sugar 98
cereal and milk

Monday, February 27, 2012

2-27-12

forgot to keep track of what I ate this weekend, but I wasn't totally bad, just a little bad :(
blood sugar 116
fiber plus bar
chocolate shake
shrimp taco from Del Taco I have never had one before, totally yum!!!
ground beef. brown rice, spaghetti sauce
4 puffy mints
pichasoes

Friday, February 24, 2012

2-24-12

blood sugar 122
cereal and milk
tapilica and lettuce salad with carrots and a few back olives with Itiaian dressing
homemade chocolate shake

Thursday, February 23, 2012

2-23-12

blood sugar 126
poptart and chocolate milk
salad with cheese, olives, carrots French dressing
ice cream

Wednesday, February 22, 2012

2-22-12

Blood sugar 106
poptart and chocolate milk
strawberries
pistachios
candy
fish sandwich, fries
pretzels and sour cream

Tuesday, February 21, 2012

2-21-12

forgot to check blood sugar
cereal and milk x2
rice, broccoli, chicken, cheese
candy

Monday, February 20, 2012

2-20-12

blood sugar 109
poptart and chocolate milk
cereal and milk
4 hard pretzels with sour cream

Sunday, February 19, 2012

2-19-12

blood sugar 120
cereal and milk
candy
pretzels
cheese crackers
mandarin oranges

Saturday, February 18, 2012

2-18-12

Blood sugar 121
poptarts and chocolate milk
pizza 2 pieces of the top crusty part and all the toppings(cheese and pepperoni) and fed Baby the tomato sauce and bottom crust
cereal and milk

Friday, February 17, 2012

2-17-12

blood sugar 106
poptarts and chocolate milk
eggplant, tomato sauce, cheese
lobster ravioli
popcorn
hot fudge sundae

Thursday, February 16, 2012

2-16-12

blood sugar 114
mini pancakes and 3 pieces of bacon
2 mini candy bars
grilled chicken, mushrooms, zucchini, brown rice
frosting sampling
6 pieces of valentine candy

Wednesday, February 15, 2012

2-15-12

blood sugar 125
cereal and milk
candy bar I blame my secret sister for giving me a yummy dove bar with almonds. I scarfed it after the gym.
chicken and salad didn't eat much the chicken was very spicy
chocolate shake
cheese crackers

Tuesday, February 14, 2012

2-14-12

blood sugar 114
cookies and cupcakes
a little piece of steak
baked potato with butter and sour cream
garlic bread
mushrooms
lots of Valentine cookies
5 chocolate covered strawberries- YUM

Monday, February 13, 2012

2-13-12

I couldn't get enough blood to come out of more poor cold finger this morning :(
fiber plus bar
cookies
cupcake
stuffed mushrooms
French salad YUM
chicken wrapped wonton thing I didn't like it, so I ate very little, and I was saving room for dessert!
3/4 piece of turtle cheesecake!

Guess were we had dinner for Valentine's Day?

Sunday, February 12, 2012

2-12-12

blood sugar 111
cereal and milk
poptarts and chocolate milk
cupcake
cookies
crackers and cheese

I don't think I could eat much more carbs in one day :(

Saturday, February 11, 2012

2-11-12

forgot to check fasting blood sugar.
1/2 and egg McMuffin and a hashbrown
frosting and a cookie I was making cupcakes and cookies for Valentine's Day.
meatloaf and asparagus
ice cream

Friday, February 10, 2012

2--9 and 2-10-12

blood sugar was 110 and 114, I'm not sure why it's been on the high side this week :(
Thursday- I had to fast for blood work, so after blood work and seeing another doctor I stopped on the way to the gym and got a crescent at JIB without an egg, for some reason eggs are really kinda gross right now.
After the gym I was starving and had a bowl of cereal and milk
dinner was meatloaf, a little mashed potatoes and cauliflower
for dessert I made a coffee ice cream shake

Friday- I had a bowl of cereal on the way to the gym, then I ate a few chicken bites from McDonald's, cause I wanted a diet coke and thought I'd try them, verdict- I hated them :( Baby loved them, so did Sarah who really ate them. I hate that I have cash in my wallet because I just spend it :( Dinner will be a shrimp salad then I'll probably have ice cream before bed.

Wednesday, February 08, 2012

2-8-12

blood sugar 120 and I felt terrible
small piece of cake
pretzels and cheese
chocolate shake
chicken
asparagus
baked potato slices
chocolate fudge bar
2 pieces of chocolate candy Sarah shared with me, but she made me eat the dark chocolate, cause it's healthier, really I think she didn't like the dark chocolate! I ate it because it's chocolate, but I'd much rather have the milk chocolate!

Tuesday, February 07, 2012

2-7-12

blood sugar 101
poptarts- 2 and a cup of milk
grilled fish, so yummy
homemade cole slaw
pretzels
cake
chocolate fudge pop

Monday, February 06, 2012

2-6-12

I really stink at remembering to post what I ate on the weekend. I am starting fresh today and not going to try to rack my brain to come up with what I ate this weekend.
Blood sugar was a little high this morning, but I'm not sure exactly what is was oops.
2 cinnamon crescents one before the gym and one after, so yummy.
1/2 an artichoke
2 pieces of cake
pretzels with ranch dressing

Saturday, February 04, 2012

2-4-12

blood sugar 105
poptarts (2)
cup of milk

Friday, February 03, 2012

2-3-12

Blood sugar 115
fiber plus bar
nachos
churro
shrimp
hashbrowns
ice cream

Thursday, February 02, 2012

2-2-12

blood sugar 95
frosting
chicken tenders
lettuce salad with Ranch dressing
chocolate ice cream
cereal with milk

Wednesday, February 01, 2012

2-1-12

blood sugar 100
cereal and milk
small piece of cake
ground beef, brown rice, cabbage
popcorn
very, very small bowl of ice cream, like maybe 2 tablespoons, that's all that was left in the container :(