10-15-12

blood sugar 105 went to gym
9 AM - Life cereal with milk and a pear 45 c
11:30 AM 3 egg rolls with ranch dressing guessing 60 c
2:30 trail mix 15 c
6 PM potatoes grilled, 2 pork baby back ribs, ice cream 60 c
11 PM cheese stick and pretzels 15 c

195 carbs for the day

10-14-12

Blood sugar was high this morning 125
I weighed myself this morning and was depressed to see I gained 5 pounds :(
 8:30 AM Life cereal w/ milk and grapes 45 c
1 PM 6 inch flatbread sub and sun chips only ate about 1/2 the sub it wasn't so great. I'm guessing about 60 c the chips were 28
4 PM chocolate shake- I was craving a shake, this left me disappointed that I used so many carbs on something that was so awful, I need to remember do not get shakes at McDonald's 60 c
5:30 PM starving I had 2 servings of Life cereal w/ milk 45 c
8 PM grapes 15 c
11:30 PM trail mix 15 c
240 carbs for the day :(
didn't feel like walking, but I tap danced for 15 minutes

10-13-12

Blood sugar 105
10:30 AM 2 servings of Life cereal and milk 45 c
4 PM grapes 15 c
5:30 PM meatloaf, mashed potatoes, green beans, caramel apple 100 c
8:30 PM 1/2 a funnel cake guessing about 50 carbs?
I needed to eat more often today and less at dinner, skipped the funnel cake for a piece of fruit or a healther snack, Pat and I were at a band competition and he wanted to share with me, and I had no will power to say no.
I didn't go to the gym today, but I did 4 loads of laundry, walked around Spouts and walked to the farthest entrance to the stands at the competition, I knew I wouldn't take a walk when I got home.

10-12-12

blood sugar this morning was 94 at 6 AM, even though I didn't eat until 11 AM I didn't recheck it, I'm sure it went lower, but because I felt the need to sleep this morning I didn't get up to eat. Went to the gym.
11 AM 2 servings of Life cereal with milk 45
2:30 PM 2 pieces of toast with Nutella 45
5:30 PM baked taplica,  brown rice, soy beans 30 carbs
8 PM trail mix 30 carbs
10 PM cinnamon bread and chocolate milk 45 carbs

200 carbs for the day

10-11-12

I forgot again to check fasting blood sugar. I have an excuse though. The bathroom floor was flooded. Once I took care of that mess, I forgot.
8 AM 2 serving of Life cereal with milk 45 carbs
11:30 AM 5 cheese sticks, ranch dressing, small vanilla ice cream I'm just gonna go with 60 carbs, it was probably less.
3 PM cookie 20 carbs
5:30 pork chop and kiwi 30 carbs
8 PM caramel apple with almonds 45 carbs
200 carbs for the day
I went to the gym 3 days in a row!

10/10

I thought I should start testing my fasting blood sugar, only I forgot this morning, oops. Once I get in the habit again I will get better at remembering I hope!
7 AM- Life cereal with 2% milkand a small pear 45 carbs
10 AM almonds 15 carbs
12 PM 8 mini pancakes, 3 strips of bacon, 1 hash brown, syrup guessing 60 carbs
3:15 PM 2 meatballs in sweet and sour sauce 15 carbs
5:30 PM pork ribs in BBQ sauce, pinnapple, homemade donut 60 carbs
9 PM apple and almonds 30 carbs
I went to the gym, and did 4 loads of laundry

10/9/12

Around 11:30 PM last night I had to get something to eat, hungry and I needed to take a pain pill. 2 homemade chocolate chip cookies.Guessing 30 carbs.
6:30 AM Life cereal with 2% milk and a small peach 45 carbs
11:45AM caramel apple with almonds 45 carbs
2 PM soft serve ice cream cone 30 carbs
6PM BBQ chicken pizza very thin crust and 1 small pear  homemade cake donut with chocolate frosting and almonds  at least 60 carbs
9 PM cheese stick 0 carbs yes!
210 carbs for the day. not bad, could have eaten a better lunch and afternoon snack.
Went to the gym today and worked out for 50 minutes, then I did grocery shopping an hour walking around the store.

Off track badly gols and-week-1

I am just going to start fresh again. I am not doing well with my plan of healthy living. I've gained back between 10-15 pounds.  I knew I haven't been eating well, nor was I keeping track of my meals and exercising. The plan to more forward is to eat better and count my carb intake and some form of exercise 6 days a week.
Breakfast should have 45 carbs
Morning snack 15 carbs
lunch 60 carbs
afternoon snack 15 carbs
dinner 60 carbs
bedtime snack15 carbs or 210 carbs per day .
I'm starting on a Monday for weight checks and my daily eating logs, and exercise log
182.6 was the scale reading this morning after breakfast.
Meals-I had 2 servings of cereal and 1/4 cup milk close to the 45. It would have been better to have only 1 serving of the cereal and add a small piece of fruit
Lunch 2 pieces of white toast with nutella , used up all my carbs, but I should have used wheat bread and only 1 added a cheese stick and a cup of veg. soup
Afternoon snack -Almonds they are a good snack
Dinner- Sweetie meatball over brown rice pineapple on the side for dessert we had honey caramel
apples 60 carbs
snack- biscotti 15 carbs
I will be walking  on the days I don't go to the gym, since I hate walking and I have to stop to straighten out the kinks in my back several times hopefully this will motivate me into going to the gym!

5-12-12

blood sugar 123
weight loss shake 44

5-10-12

Ate better yesterday. and went to the gym. My back is really freaking out. Here's to hoping I eat well again today.
Blood sugar 100
shake 44

5-2-12

I just don't feel like eating well, drinking enough water, exercising, you know basically taking care of myself. I really would rather just sleep all day, and I have little energy. The house is a bit of a wreak, but it always is. I don't particularly like cleaning up after anyone. Should I go to the doctor? Or try to wait out what is probably depression in hopes I start to feel better??? I just don't know. I see Dr. Reynold's next week I'll ask him if he has any advice for me.
Today I stayed in bed till 1 PM, did errands, got a nutty bar at Costco. Helped Heman drop off his car, then we stopped at Sprouts for fruit well at least I'm wanted to eat fruit. But will I, that's always the trick isn't it. We stopped at Fry's because he had forgotten to get my medicine. By then it was dinner time. We got burgers and fries from Carl's Jr. I felt sick and didn't eat much. A few hours later I ate a poptart and had a cup of chocolate milk. Way too much food, now I really feel sick. I have had a terrible headache all day and a drippy/runny nose. So not fun.

4-30-12

fiber plus bar 24
pound cake and frosting
pork ribs with bbq sauce
baked homemade fries

4-29-12

cereal and milk
cheese its
chocolate shake
pecan ice cream

tired all day and didn't feel like eating anything better.

4-28-12

blood sugar 127
2 waffles with syrup
lasagna
ice cream

4-27-12

blood sugar 113
fiber plus bar 24
1/2 cheeseburger 50
chocolate shake
fries with cheese sauce
waffle cone with frozen custard
lemonade

4-26-12

blood sugar 106
fiber plus bar 24
saltine crackers
shepards pie
ice cream
chocolate shake

A little  better today

4-25-12

blood sugar 108
fiber plus bar 24
candy ?
ice cream ?
chocolate shake ?

Wow what a winner of a day :(

I just couldn't come up with something better to eat.

4-24-12

It's been awhile-I haven't been eating well or testing my blood sugar. Time to turn over a new leaf again.
Blood sugar this morning was 113
fiber plus bar 24
small french fry from McDonald's 30
2 small snikerdoodle cookies 30
cinnamon pretzel guessing 100 carbs
lots of candy? too many carbs to count

Not a real winner of a day :(

3-27-12

blood sugar 106
fiber plus bar 24

3-26-12

blood sugar 97
fiber plus bar 24
double custard waffle cone, yum

3-25-12

blood sugar 105
fiber plus bar 24
fiber brownie 18
shake 44
ice cream bar 30
broccoli chicken rice 30

3-24-12

blood sugar 106
fiber plus bar 24
shake 44
sub, chips, cupcakes, veggies, dips lots of carbs for Alek's birthday party.

Not sure how many for the day, but I'm sure enough.

3-23-12

didn't test this morning, I had it packed and was to lazy to try to find it, and I was starving!
Fiber plus bar 24
shake 44
frosting? Licked me finger a little :)
3 fish portions 45
baked fries not very many I really only like the fried greasy ones! 15
ice cream bar 15

Probably less than 200 with the frosting

3-22-12

I forget what my bloo0d sugar was, but it was within range.
Fiber plus bar 24
fiber brownie 18
2 Del Taco shrimp tacos Not sure how many carbs where is that book I own that tells me restaurant carbs?
ice cream 50

I'm sure I was at about 200 carbs for the day

3-21-12

blood sugar 106
fiber plus bar 2 of them, one at 9 and 1 at 11:30 48
1/2 pretzel bagel with cream cheese guessing maybe 30 carbs
flips- 30
chicken pot pie, I hated the crust it tasted stale and I just made it :( 50? probably much less
ice cream 50

208 carbs for the day

3-20-12

blood sugar 107
fiber plus bar 24
chili with sour cream and cheese 50
ice cream a lot 80
cupcakes 2 50

204 carbs for the day, most of them at the end of the day. I got carried away and forgot to eat. How I forgot to eat? That seems so bizarre, but that's what happened!

3-19-12

blood sugar 111
fiber brownie 18
I don't remember what I ate before dinner, but at dinner I had lots of carbs- 2 pieces of pizza, a lot of Doritos, 2 cupcakes and ice cream

I'm sure I had way, way too many carbs today :(

I the Doritos were so darn good and I haven't had any in such a long time. I need to portion next time and maybe not eat 2 pieces of pizza and 2 cupcakes at the same time!

3-18-12

blood sugar 121 too many cookies???
fiber plus bar 24
fiber brownie 18
patty melt 50?
chocolate frozen custard 50?
pretzels 20

3-17-12

blood sugar 109
fiber plus bar 24
pretzels 20
shake 44
cookies and milk 50
shepard's pie 50

3-16-12

blood sugar 107
fiber plus bar 24
fiber brownie 18
shake 44
pretzels 20
Chinese food (Pat and I split a buffet to go) Hopefully not more than 100 carbs

That would put be at about 200 carbs for the day

3-15-12

blood sugar 115
fiber plus bar 24
shake 44
sugar cookies 30
lasagna 30
salad- butter lettuce, carrots, cucumbers and ranch dressing 20
cookies and milk 60

About 208 carbs for the day

3-14-12

blood sugar 107 I think, I don't really remember for sure!
fiber plus bar 24
fiber brownie 18
shake 44
cake 30
chicken broth I made homemade chicken noodle soup, but I really don't like the vegetables or noddles.
flips crackers 25
ice cream bar 18
about 160 carbs

3-13-12

blood sugar 121
fiber brownie 18
fiber plus bar 24
cake 30
shake 44
tortilla, chicken, cheese, retried beans, salsa, sour cream 40
salad with butter lettuce, carrots and cucumbers ranch dressing 20
candy bar 40

About 220 carbs

3-12-12

blood sugar 101
small apple 15
fiber plus bar 24
shake 44
cake 30
taco salad with 2 taco shells broken up 30
fondant sample trying to make homemade 30 guessing
pretzels 20

193 carbs for the day

Carbs per meal and Day-what they should be anyway!

Breakfast 45
morning snack 15
lunch 60
afternoon snack 15
Dinner 60
bedtime snack 15


210 carbs for the day is the goal, yikes!

3-11-12

blood sugar 115
fiber plus bar 24
fiber brownie 18
6 in subway melt guessing 50
Sunchips 25
cake 30
shake 44
pretzels 20
ice cream bar 20

232 carbs for the day.

3-10-12

blood sugar 111
fiber plus bar 24
shake 44
roast chicken
cranberry sauce 20
pretzels 30
cake 30

About 170 carbs for the day

3-9-12

I was in a rush and couldn't get enough blood on my finger to check my blood sugar :(

I am going to try to list the amount of carbs per meal and see if that keeps me accountable to not over do it.

Fiber plus bar 24
weight loss shake 44
frozen meal 50
4 mini cookies 50? Not sure on the carbs the package got thrown away before I could look.
chocolate milk 15
pretzels 20

203 carbs for the day

3-8-12

blood sugar 121
fiber plus bar
chocolate shake
1/2 piece of pizza
ice cream bar covered in almonds
cinnamon yogurt pretzels
pretzels

Less carbs today but no fresh foods and veggies :(

3-7-12

blood sugar- I couldn't get enough blood squeezed out of my finger :(
cereal and milk
chocolate shake
5 chicken nuggets
french fries
apple pie

I have gained 15 pounds in the last 4 months. I know I need to eat better. I don't know why I can't seem to get back on track. Today was not a winner of a day Probably over 400 carbs for the day. I should only have 180 a day! YIKES!!!!!!

3-6-12

blood sugar 109
cereal and milk
waffles-2 with syrup
3 slices bacon probably less since I shared with Baby :)
cinnamon yogurt pretzels
pork roast
fruit salad with pineapple, mango and kiwi
Brussels sprouts
ice cream

3-5-12

blood sugar 105
fiber plus bar
chocolate shake
meatloaf
potatoes
chocolate milk

3-4-12

Blood sugar 119
Another headache not as bad as yesterdays though, but I didn't feel up to going to church. I stayed in bed till 12:30.
Started laundry and had some cereal. I would rather be in bed.
Handful of dry cereal, nothing else looked good :(

3-3-12

blood sugar 101
2 cupcakes very little frosting I flavored it orange and I hated it :(
cereal and milk
cereal and milk I really didn't feel well today. I might have pushed myself to cook dinner, but Rachel wanted mac and cheese, Sarah wanted a frozen pizza, Joseph made himself hot pockets. The only thing that even appealed to me was cereal.
I got up at 7:30 to pick up my bontiful basket, went back to bed after I had it put away. I thought my head was going to explode. I stayed in bed till after 2. That's when I had the cupcakes. Had a little cereal a bit later, and more cereal when Sarah and I watched Mommie Dearest. My stomach hurt and I just had no energy all day, yuk.

3-2-12

blood sugar 98
fiber plus bar
pretzel bagel with garlic cream cheese, thank you secret sister for blessing me with a gift card I will be set getting a bagel several more times with it!
pistachios
5 puffy mints
shrimp and french fries
cupcake little frosting
chips way to many :(

3-1-12

my fasting blood sugars had been on the rise. I figured out what was happening. I started taking B6 for energy. Well, that energy must be in the form of sugar since while I was taking it, my numbers were high, and it took a few days for it to go back down. Yesterday it was 90 something and this morning it was 96.
I don't know why I haven't been keeping track of what I've been eating, but I did eat well the past 2 days. Today all I have eaten is cereal with milk. A lot of cereal and milk.
I plan to make hamburgers for dinner, and I do not plan on having a bun, since I have already eaten so many carbs today!

2-28-12

blood sugar 98
cereal and milk

2-27-12

forgot to keep track of what I ate this weekend, but I wasn't totally bad, just a little bad :(
blood sugar 116
fiber plus bar
chocolate shake
shrimp taco from Del Taco I have never had one before, totally yum!!!
ground beef. brown rice, spaghetti sauce
4 puffy mints
pichasoes

2-24-12

blood sugar 122
cereal and milk
tapilica and lettuce salad with carrots and a few back olives with Itiaian dressing
homemade chocolate shake

2-23-12

blood sugar 126
poptart and chocolate milk
salad with cheese, olives, carrots French dressing
ice cream

2-22-12

Blood sugar 106
poptart and chocolate milk
strawberries
pistachios
candy
fish sandwich, fries
pretzels and sour cream

2-21-12

forgot to check blood sugar
cereal and milk x2
rice, broccoli, chicken, cheese
candy

2-20-12

blood sugar 109
poptart and chocolate milk
cereal and milk
4 hard pretzels with sour cream

2-19-12

blood sugar 120
cereal and milk
candy
pretzels
cheese crackers
mandarin oranges

2-18-12

Blood sugar 121
poptarts and chocolate milk
pizza 2 pieces of the top crusty part and all the toppings(cheese and pepperoni) and fed Baby the tomato sauce and bottom crust
cereal and milk

2-17-12

blood sugar 106
poptarts and chocolate milk
eggplant, tomato sauce, cheese
lobster ravioli
popcorn
hot fudge sundae

2-16-12

blood sugar 114
mini pancakes and 3 pieces of bacon
2 mini candy bars
grilled chicken, mushrooms, zucchini, brown rice
frosting sampling
6 pieces of valentine candy

2-15-12

blood sugar 125
cereal and milk
candy bar I blame my secret sister for giving me a yummy dove bar with almonds. I scarfed it after the gym.
chicken and salad didn't eat much the chicken was very spicy
chocolate shake
cheese crackers

2-14-12

blood sugar 114
cookies and cupcakes
a little piece of steak
baked potato with butter and sour cream
garlic bread
mushrooms
lots of Valentine cookies
5 chocolate covered strawberries- YUM

2-13-12

I couldn't get enough blood to come out of more poor cold finger this morning :(
fiber plus bar
cookies
cupcake
stuffed mushrooms
French salad YUM
chicken wrapped wonton thing I didn't like it, so I ate very little, and I was saving room for dessert!
3/4 piece of turtle cheesecake!

Guess were we had dinner for Valentine's Day?

2-12-12

blood sugar 111
cereal and milk
poptarts and chocolate milk
cupcake
cookies
crackers and cheese

I don't think I could eat much more carbs in one day :(

2-11-12

forgot to check fasting blood sugar.
1/2 and egg McMuffin and a hashbrown
frosting and a cookie I was making cupcakes and cookies for Valentine's Day.
meatloaf and asparagus
ice cream

2--9 and 2-10-12

blood sugar was 110 and 114, I'm not sure why it's been on the high side this week :(
Thursday- I had to fast for blood work, so after blood work and seeing another doctor I stopped on the way to the gym and got a crescent at JIB without an egg, for some reason eggs are really kinda gross right now.
After the gym I was starving and had a bowl of cereal and milk
dinner was meatloaf, a little mashed potatoes and cauliflower
for dessert I made a coffee ice cream shake

Friday- I had a bowl of cereal on the way to the gym, then I ate a few chicken bites from McDonald's, cause I wanted a diet coke and thought I'd try them, verdict- I hated them :( Baby loved them, so did Sarah who really ate them. I hate that I have cash in my wallet because I just spend it :( Dinner will be a shrimp salad then I'll probably have ice cream before bed.

2-8-12

blood sugar 120 and I felt terrible
small piece of cake
pretzels and cheese
chocolate shake
chicken
asparagus
baked potato slices
chocolate fudge bar
2 pieces of chocolate candy Sarah shared with me, but she made me eat the dark chocolate, cause it's healthier, really I think she didn't like the dark chocolate! I ate it because it's chocolate, but I'd much rather have the milk chocolate!

2-7-12

blood sugar 101
poptarts- 2 and a cup of milk
grilled fish, so yummy
homemade cole slaw
pretzels
cake
chocolate fudge pop

2-6-12

I really stink at remembering to post what I ate on the weekend. I am starting fresh today and not going to try to rack my brain to come up with what I ate this weekend.
Blood sugar was a little high this morning, but I'm not sure exactly what is was oops.
2 cinnamon crescents one before the gym and one after, so yummy.
1/2 an artichoke
2 pieces of cake
pretzels with ranch dressing

2-4-12

blood sugar 105
poptarts (2)
cup of milk

2-3-12

Blood sugar 115
fiber plus bar
nachos
churro
shrimp
hashbrowns
ice cream

2-2-12

blood sugar 95
frosting
chicken tenders
lettuce salad with Ranch dressing
chocolate ice cream
cereal with milk

2-1-12

blood sugar 100
cereal and milk
small piece of cake
ground beef, brown rice, cabbage
popcorn
very, very small bowl of ice cream, like maybe 2 tablespoons, that's all that was left in the container :(

1-31-12

blood sugar 132
fiber plus bar
piece of cake
biscuits with honey
chips
cake and ice cream

I couldn't come up with anything to eat for dinner. I made hot dogs and mac and cheese for Rachel and her friends. No way was I eating that. There was left over biscuits from Sunday, and the chips I set out looked yummy. I totally have to be in the mood for chips too. This was a very high carb day :(

1-30-12

blood sugar 96
cereal and milk x2
kids hamburger and sweet potato fries
cake

1-29-12

blood sugar 104
cereal and milk

1-29-12

I just realized I haven't posted on here for a few days, oops. Blood sugar was low this morning, and I was starving.
I ate some cereal and milk
Pat and I went out, I ate fries, and part of my sandwich but I really didn't like it.
Ate some gelto yummy coffee and pecan something during the movie.

1-26-12

blood sugar 120
fiber plus bar
pretzel, rolo, pecan things

1-25-12

blood sugar 103
2 pieces of toast w/ cinnamon sugar
1 cup chocolate milk
2 bites of chicken sandwich
small curly fries from JIB
chicken chili
pretzel, rolo, pecan things

1-24-12

blood sugar 88
small piece of cake
another small piece of cake
2 pieces of toast with cinnamon sugar
1 cup chocolate milk
I was really upset today and didn't feel like eating thus the second piece of cake. I was hungry before I went to bed and had the toast.

1-23-12

blood sugar 121
toast with cinnamon sugar
chocolate milk
eggplant, cheese, bread crumbs, spaghetti sauce
small piece of cake

1-22-12

blood sugar 99
cereal and milk
2 pieces of toast with cinnamon sugar
fish
2 small pieces of bread
1 small piece of cake
marsmallows

1-21-12

Blood sugar 109
jamba juice
cinnamon roll
chocolate milk
steak, mushrooms, bread
marshmallows

1-20-12

blood sugar 99
fiber plus bar
cereal with milk
fish and 2 shrimp waffle fries, 2 small pieces of garlic bread
coffee ice cream in a waffle cone

1-19-12

blood sugar 107
Finally I am feeling better!
fiber plus bar
cereal and milk
cheeseburger casserole
chex mix
marshmallows

1-18-12

blood sugar 110 My stomach is still hurting. Sometimes it feels like a knife is stabbing it. I am trying to drink powerade zero today, I do not what to become dehydrated.

banana

1-17-12

blood sugar 103
cupcake and only a little frosting
fiber plus bar not a good idea to eat when you stomach is upset. Diarrhea all day long :(
2 bananas not at the same time
2 cups of caramel popcorn not at the same time either, since the first cup did OK, I ate the second cup hours later.
I hate having stomach issues and I am hardly drinking because it hurts so much :(

1-16-12

Blood sugar 96
hot and sour soup, seame chicken, fried rice, wonton, egg roll, some little banana dessert thing, and fortune cookie. I didn't eat lots, my stomach seemed really messed up
ground beef, brown rice, baked beans mixture and corn. Didn't eat a lot my stomach is really messed up
2 cupcakes surprisingly I felt kinds ok of after eating cupcakes.

1-15-12

blood sugar 103
cookies and hot chocolate
chex mix
chicken soup
lobster ravioli
candy

1-14-12

blood sugar 112
cookies and hot chocolate
crackers and cheese
bread sticks and chicken wings
hot chocolate

1-13-12

blood sugar 106
fiber plus bar
cheese and crackers
cookies and hot chocolate
cereal and milk
in and out burger
chocolate shake

1-12-12

blood sugar 105
fiber plus bar
salad made with lettuce, bacon, hard boiled eggs, cheese with french dressing
2 soft pretzels with cream cheese
snickers bar

1-11-12

blood sugar 107
piece of fudge
1/2 hamburger
1 cup camel popcorn
lettuce, bacon, egg, cheese, salad with french dressing
1/2 piece nan bread
1 tangerine
candy

1-10-12

blood sugar 107
fiber plus bar
burger
small french fry
meatloaf
lettuce salad with french dressing
small potato

1-9-12

blood sugar 105
cookies dipped in hot chocolate
crackers and cheese
2 pieces of fudge
pasta and chicken
small piece of cake

1-8-12

Blood sugar 99
cookies dipped in hot chocolate
sourdough burger
small french fries
turtle sundae
crackers and cheese

1-7-12

cookies dipped in hot chocolate
tortilla chips and mean dip
candy
totally wanted a salad today, but I have no fresh vegetables in the house
chips
fudge

1-6-12

fiber plus bar
frosting samples I really tried not to, but couldn't help it at the end
2 rolls
small piece of cake
pringles, dip
candy
not a great day :(

1-5-12

fiber plus bar
2 JIB tacos shared with Baby
chocolate shake

1-4-12

cookies and hot chocolate
turkey
roll
stuffing
cranberry sauce
2 cookies
popcorn
candy

1-3-12

I'm of of test strips
fiber plus bar
cookies and hot chocolate
2 donuts and 1/2 cup chocolate milk

1-2-12

blood sugar 107
cookies and hot chocolate
big mac and 1/2 order fries

1-1-12

blood sugar 112
cookies and hot chocolate I just couldn't not eat them.
cheese and crackers
candy
soft pretzel with cream cheese