12-15-11

blood sugar 94
cereal and milk
fiber plus bar
pork chop
potato
zucchini
2 sugar free fudge bars

12-14-11

blood sugar 99
2 peanut butter cookies
candy
1/2 of sandwich
fries
cereal and milk

12-13-11

fiber plus bar
fudge and cookie sampling
nachos, rice, mini meatballs, chicken mixture, garlic bread Party at Pat's co-workers house, brought home cookies for breakfast :)

12-12-11

Blood sugar 98
cereal and milk
fiber plus bar
lasagna
sugar free fudge bar

12-10 and 12-11

Blood sugar was fine both morning
12-10
cereal and milk x 2
french fries and chicken sandwich
coffee ice cream with Carmel sauce

12-11
cereal x 2
bagel with almond honey cream cheese
hot chocolate
few bites of some spicy trail mix, it was just too hot to enjoy :(
sugar free fudge bar

12-9-11

Blood sugar 86
cereal and milk
chocolate shake
almost all of a chicken sandwich
4 mini pizza bites I so don't like these very well :(
sugar free fudge bar

Weighted myself this afternoon wondering how much weight I've gained since I'm still not eating very well. I was surpised it the scale said 163.8

12-8-11

blood sugar 108
cereal and milk
fiber plus bar
tortilla, chicken, cheese, tomato soup, salsa
sugar free fudge bar

12-7-11

blood sugar 96
cereal and milk
fiber plus bar
peanut butter fudge a little taste :) My dad would be so proud!
tortilla, tomoato soup, salsa, cheese, chicken
sugar free fudge bar

12-6-11

blood sugar 96
fiber plus bar x2
pretzels
almonds
crackers
donut
chocolate milk
popcorn
sugar free fudge pop

12-5-11

blood sugar 124 high this morning?
cereal and milk
cookie
tortilla, chicken, refried beans, cheese, salsa, sour cream
sugar free fudge bar

12-4-11

Forgot to check my blood sugar this morning I'm sure it's fine, since it's been fine in the mornings.
Cereal and milk
3/4 of a sonic hamburger
a few cookies
ice cream

12-3-11

cereal and milk 100
pizelle and glass of milk 70
taco salad, ate a little bit of the tortilla, lettuce, ground beef, cheese and ranch dressing
fudge bar 16
hot chocolate

12-2-11

blood sugar 104
fiber plus bar
fries from Popeye's yum but lots of carbs
hot chocolate
3/4 spicy chicken sandwich
small fries

Lot of carbs and no fresh veggies or fruit. I need to work on this.

12-1-11

blood sugar 105
fiber plus bar 24
ice cream 100
spaghetti and meat sauce 50
roll 30
cereal and milk 50

11-29-11

blood sugar 105
Cereal with milk 100x 2
ice cream 50

Wednesday 11-30-11
fiber plus bar
milk
2 taco for JIB
cinnamon yogart pretzels
sugar free fudge bar

11-28-11

blood sugar 115
fiber plus bar 24
1 slice of pizza at costco and because I saw someone with one and it looked totally yummy and I have no will power a nutty ice cream bar. It was even better than it looked! There was tons of nuts, so I got lots of potien eating it, it was worth all the carbs! Can't believe I've never ate one before, I think next time I will skip the pizza that I didn't even like and it was fresh from the oven and just get the nutty bar!
sugar free fudge bar
pretzels

11-25 through 11-27

blood sugar 118, 114, and 95
I ate a lot of rice crispy squares made with gingerbread marshmallows, ate 2 turkey roll sandwiches with light mayo and cranberry sauce, 2 chocolate cake sandwiches each day, sugar free hot chocolate last night, and cranberry sherbet on Friday.
Sunday-Fiber plus bar
fish, french fries and 1 hushpuppy from Long John Silvers lots of carbs I'm sure to lazy to look it up

11-24-11 Thanksgiving

2 banana muffins 50
milk 30
turkey
mashed potatoes 15
stuffing ball 30
roll 15
cranberry sauce 15
green bean casserole 15
cranberry serbert 30
cranberry juice light grape 30
rice crispy treats, chocolate cake sandwich, "turkey" made with cookies and candy, pumpkin chocolate chip cookies. I'm sure at least 150 carbs if not more

11-23-11

Blood sugar 97
fiber plus bar 24
chocolate shake 100
salad with ranch dressing 10
ice cream 50
2 banana muffins 50

11-21-11

blood sugar 100
cereal and milk 50
stuffing 30
candy 10
cheese enchilada 40
ice cream 100

11-20-11

Didn't do well recording what I ate this weekend, starting fresh today, instead of trying to remember, it was a long weekend :(

blood sugar 96
cereal and milk 50
pork chop
sweet potatoes 30
cauliflower 15
ice cream 40
popcorn 100
candy 30

11-18-11

not sure on blood sugar number this morning, I had an error and since the strips cost over $1 a strip, I didn't retest.
cinnamon roll 50
chocolate milk 50
ham and potatoes 30

11-17-11

blood sugar 108
fiber plus bar 24
ham slices
potatoes 30
yellow squash 15
ice cream 50
chocolate milk 50
cinnimon roll 60

11-15-11

fiber plus bar 24
pretzels 15
chocolate milk 50
baked potato 30
zugguni 30
trail mix 50

11-16-11

blood sugar 126
fiber plus bar 24
coffee ice cream 50
pretzels 15
chicken pot pie homemade didn't eat a lot, mostly ate the chicken 30
chocolate milk 50
ice cream 50
licorice 15

11-14-11

blood sugar 108
fiber plus bar 24
ground beef and potatoes 30
corn 15
donut holes 60
chocolate milk 50

11-13-11

blood sugar 115
fiber plus bar 24
apple 15
cashews 15
part of a gross burger 50
ice cream 100
sugar free fudge bar 16
pretzels 15

11-12-11

blood sugar 123. Wow that was high, but I ate lots and lots of carbs yesterday.

donuts and milk 200
nachos 30
4 chicken nuggets 25
trail mix 30
chocolate shake 100

11-11-11

donuts and milk 200
4 piece chicken nuggets 30
quiche 30
ice cream 100

11-10-11

blood sugar 103
fiber plus bar 24
sourdough bread with cheese melted on it 30
3 hash brown sicks 30
6 inch BMT sub with lots of veggies 60
pretzels 15
sugar free fudge pop a6

11-9-11

blood sugar 108
cereal and milk 50
1/2 polish sausage and roll from costco I'm going to guess 50 carbs, I sure which I wouldn't have eaten it though, it was horrible.
potato soup ate mostly the broth and a few potatoes 30
sourdough bread 30
sugar free fudge pop 16

11-8-11

blood sugar 113
cereal and milk 50
meatloaf 20
mashed potatoes 30
corn 15
ice cream 80

11-7-11

Forgot to check blood sugar this morning, that's what happens when Sarah gets me out of my nice warm bed to drive her to school!
Fiber plus bar 24
pear 15
cereal and milk 50
1/2 scrambled egg burrito 30
small piece of pumpkin rice krispy square with white chocolate on top, so sweet :( but I couldn't hurt the lady's feelings who made it. No idea how many carbs
crackers 25

11-6-11

Blood sugar 103 weight 164.6
fiber plus bar 24
hamburger, less than 1/2 of the bun 50
onion rings 50
ice cream 50
crackers 25

11-5-11

Blood sugar 104
1/2 double cheeseburger 50
cereal 40
3 taquitos 40
cheesecake 60

11-4-11

blood sugar 111
cereal and milk 50
2 small pieces of pizza 50
pinapple 15
popcorn 100

11-3-11

Blood sugar 111
cinnamon bagel with honey walnut cream cheese 80
cereal and milk 60
chicken tenders grilled
mushrooms, yellow and green zucchini
ice cream 100
crackers 30

11-2-11

Blood sugar 99
apple with caramel sauce 60
eggplant, bread crumbs, tomato sauce, cheese 30
pretzels 30
apple 30

11-1-11

blood sugar 111
chocolate milk 50
sugar cookies 50
apple with caramel sauce 50
eggplant parm. 30
orange 15
pretzels 15

10-31-11

Blood sugar 109
fiber plus bar 24
carmel apple stuff way to much I'm guessing 50
chili with cheese and sour cream
chocolate milk 30
sugar cookies 60

10-30-11

Blood sugar 119 weight 166
fiber plus bar 24
burger and 1/2 order fries from in and out 80
caramel apple 45
sugar cookies 40

10-29-11

Blood sugar 109
fiber plus bar 24
small bagel with cream cheese 30
chocolate shake 100
burger no bun with ketcup and pickles
1/2 caramel apple 30

10-28-11

Forgot to check my blood sugar this morning.
cereal and milk 50
cookies and milk 100

10-27-11

Blood sugar 105
cereal and milk 50
1 pizza slice not so good I burned the bottom 30
1/4 of a huge apple with carmel dip 75
chocolate chip cookies 80
milk 30

10-26-11

Blood sugar 94
cereal and milk 50
fiber plus bar 24
small banana 30
cantaloupe 15
Shepherd's pie 30
pretzels 15

10-25-11

Blood Sugar 114
fiber plus bar 24
pretzels 15
cereal w/ milk 100 it was me and Rachel for dinner, she had a friend over, and I was helping someone else do their homework, they grabbed the cereal before I had a chance to cook anything, bummer for me! But not the healthest dinner choice :(

10-23-11

I remember eating cereal and pizza Pat bought with a gift card he had from his birthday. Lots of carbs again today and not healthy ones :(

10-24-11

I've been eating a lot of cereal, that's about all we have in the house right now. I need to do a big shopping trip, even a little one would be good, no money right now.
Blood sugar 106
cereal and milk 2 servings 120
chicken tenders grilled
lettuce salad w/ Itiaian dressing 10
brown rice 15
trail mix 30

10-22-11

Blood sugar 110 weight 165
cereal and milk 3 servings 200
few bites of wheat pasta and some really hot sausage with tomato sauce (I really hated this meal) 30
stopped at McDonald's and got a milk shake after watching Sarah's band preformace at Goldwater. 100

A lot of carbs and not a lot of nutation :(

10-21-11

Blood sugar 104
fiber plus bar 24
pretzels 15
banana bread muffin 45
fish
fries 30

10-20-11

Blood Sugar 103
fiber plus bar 24
pretzels 15
chocolate shake 100
chicken tenders with Ranch dressing 10

10-19-11

Blood sugar 107
fiber plus bar 24
1/2 ham sandwich 30
pretzels 15
pork chop
baked potato fries 30
apple cobbler 30

10-18-11

Blood sugar 101
fiber plus bar 24
pretzels and orange 30
homemade donut holes 45
chicken wings
new potato 30
green beans 15
Popsicle 15

10-17-11

Blood sugar 104 Weight 167

Fiber plus bar 24
pretzels 15
salad- lettuce, cucumbers, celery, black olives with Ranch dressing 10
orange 15
ground beef, baked beans, brown rice mix 30
Popsicles 20

10-16-11

I think I forgot to pock my finger this morning, opps

fiber plus bar 24
Popsicle 20
chocolate shake 100
fries 50

10-15-11

Blood sugar 110
cereal with milk 45
pork chop
baked potato with sour cream 30
mushrooms 15
Popsicle 20
popcorn 50

10-14-11

Sarah was rushing me this morning and I forgot to check my blood sugar fasting level.
fiber plus bar 24
pretzels 15
salad with Ranch dressing 10
Popsicle 15
cereal with milk 45
shrimp and french fries 45
trail mix 15
cereal and milk 45
I was up until after 2:30 in the morning doing laundry so Sarah had a clean uniform to take to CA for the band trip

10-13-11

Blood sugar 96- thought it would be higher with all the carbs I ate yesterday
cereal and milk 60
orange vitiamn water 32
cereal and milk 30
pretzels 15

10-12-11

Blood sugar 110
cereal and milk 60
roll 45
ice cream 45
pretzels 15
all carbs today, I was feeling depressed and not interested in eating well.

10-11-11

Blood sugar 103
cereal with milk 60
chocolate shake 60
chicken
brown rice 15
cauliflower 15

10-10-11

cereal with milk 60
spaghetti squash 15
smoked sausage
ice cream 30

10-9-11

blood sugar 110
cinnamon roll and milk 60
cereal and milk 45
tomato soup 30
ice cream 30

10-8-11

blood sugar 94
cereal w/ milk 60
hamburger and bun 30
salad with Ranch dressing 10
ice cream 30
popcorn 50

10-7-11

blood sugar 109
cereal with milk 60
lettuce salad, cheese, black olives, mushrooms w/ Italian dressing 10
pretzels 20
chocolate shake 60

10-6-11

Blood sugar 105
cereal with milk 60
lettuce salad, mushrooms, cheese and black olives with French dressing 10
nan bread 40
trail mix 30
cereal with milk 60

10-5-11

blood sugar 104
fiber plus bar 24
cereal w / milk 45
cookie 20
pasta 30
meatball 10
lettuce salad w/ Italian dressing
ice cream 50

10-4-11

blood sugar 102
fiber plus bar 24
3/4 of a frozen yogurt at Costco they had no samples out yet, I guess that was a good thing I find it hard not to try new things!
lettuce salad with French dressing 10
pork chop
new potatoes baked in butter and cheese 45
popcorn 50

10-3-11

blood sugar 94
fiber plus bar 24
almonds 15
apple 15
chicken
lettuce salad with Ranch dressing 15
freezer pops 20

10-2-11

blood sugar 94
fiber plus bar 20
1/2 jr bacon cheese burger 20
med. chocolate frosty 70
4 chicken nuggets w/ bbq sauce 30

10-1-11

blood sugar 101
cereal with milk 60
leftovers from yesterday's lunch, so not very good soggy ? on carbs
frozen pizza 1 slice not very good either, 30

9-30-11

blood sugar 101 weight 166.6
fiber plus bar 20 (shared alot with Baby)
curry chicken salad no idea how many carbs
1/8 piece of yummy pizza with a thin crust no idea on carbs
cereal with milk 60 Joey and I were the only ones home for dinner, I didn't make dinner

9-29-11

opps forgot to check my blood level this morning, I guess I was really tired.
cereal with milk 45 x 3
baked sweet potato fries 25
grapes 15
Popsicle 20

I made chicken Alfredo for dinner but I really don't like it so I ate another bowl of cereal.

9-28-11

blood sugar 110
cereal with milk 45
lettuce salad with cheese and French dressing 10
vitiam water 35
chili, cheese, sour cream 30
orange 15
Popsicle 20
nuts 15

9-27-11

blood sugar 101
fiber plus bar 24
leftovers from last night probably around 30 small portion of the Shepherd pie and apple crisp
Popsicle 20
trail mix 30
sweet potato fries 25
chicken wings (4) Ranch dressing 10
lettuce salad with olives and cheese, French dressing 10

9-26-11

Blood sugar 94 weight 164
fiber plus bar 24
cereal with milk 60
mashed potatoes with chesse on top 15
mixed veggies 15
ground beef
apple slices with oatmeal crisp 30
Popsicle 20
trail mix 30

194 carbs for the day

9-25-11

Blood sugar 115
fiber plus bar 24
baked sweet potato fries and fudge bar 45
cereal with milk 60
Popsicle 20

I've really got to start eating better, the only vegetables were sweet potato fries for the past 2 day and the only fruit was in the Popsicles!

9-24-11

Weight 161.8 blood sugar 104
fiber plus bar 24
chocolate shake 100
fudge bar 16
cereal with milk 45

9-23-11

Blood sugar 93
fiber plus bar 24
cereal with milk 45
chicken
biscuits 30
snow cone 15
trail mix 30
Popsicle 16

9-22-11

Blood Sugar 110
Fiber plus bar 24
chocolate shake 60
1/4 of a 10 inch pizza 60
1/2 Greek salad 15
Popsicle 20
I felt sick all afternoon/evening, I watched a lame movie wrapped up in a blanket, fell asleep reading before 8 PM, didn't want to get up this morning, but had to take Sarah to school, went back to bed till 12:30.

9-21-11

Blood sugar 114
fiber plus bar 24
apple 15
Popsicle 16
chocolate shake 100
ceral with milk 45

9-20-11

Blood sugar 104
fiber plus bar 24
apple 15
trail mix 30
scalloped potatoes 30
ham slice
cauliflower 15
chocolate milk 30
fudge pop 17
Popsicle 16

9-19-11

Blood sugar 94
Fiber plus bar 24
trail mix 30
creamed beef
2 pieces of 9 grain toast 30
popsicle 17
Fudge pop 16
peach 15

9-18-11

I took Sarah to the mall today to get a dress for Homecoming and I bought a few pairs of capris for me in size 14! I haven't wore a size 14 for a long time :)
Blood sugar 109 Weight 160.3
Fiber plus bar 24
6 piece chicken nuggets 19 bbq sauce and a few fries 20
chocolate shake 100
taco meat, cheese, lettuce, Ranch dressing 15
Popsicle 17

176 carbs for the day.

9-17-11

Weight 163.4
small bagel with cream cheese 45
Popsicle 20
taco 30
banana bread 30
sugar free chocolate fudge pop 16

141 carbs for the day

9-16-11

Weight 163.4
Fiber plus bar 24
almonds 15
2 oatmeal cookies 25
chicken & rice soup 15 (I didn't eat much, just guessing on the carbs)
grapes 15
Fish
sweet potato fries baked 15
trail mix 30
Popsicle 20
Fudge bar 16
175 carbs for the day

9-15-11

Weight 163.4
Fiber plus bar 24
homemade shake 60
grilled chicken tender
grilled zucchini sand mushrooms 30
brown rice 15
Popsicle 20
spicy trail mix 15
164 carbs for the day

Goal on carbs breakfast 45 lunch and dinner 60 each snacks 15-30, If I'm under 200 a day it's been a good day.

All my shorts and Capri's are too large, some I can make do with a belt, some look silly with a belt and some don't have belt. It is fun to wear them and not have to unbutton or zipper them to pull them on or off, especially the ones that were too tight before! Today I went to Kohl's to look through clearance racks for Capri's I have a 30% off coupon right now too. I found a pair of longer type shorts and a pair of Capri's in 2 sizes down from what I normally wear. I didn't try them on, just hoping they would fit nicely. I tried them on when I got home. They are a little loose! I guess I should have gone down 3 sizes :) This makes me very happy!

9-14-11

Weight 163.4, Pat gets paid on tomorrow so hopefully then I will be testing my blood sugar levels again, no money left from the last pay check :(
Fiber plus bar 24
Popsicle 20
spicy trail mix 30
grapes 15
waffles w/ butter and syrup 45
eggs w/ cheese
ice cream 30

9-13-11

Fiber plus bar 24
apple 15
trail mix 30
pork chop
tomato sauce
mushrooms
Quinta 45
fudge bar 15
Popsicle 20

9-12-11

Still no test strips, weight 161
Fiber plus bar 24
chocolate shake 83
park of a hamburger 30
lettuce salad with Italian dressing 10
baked chicken patty 30
Popsicle - 20
1/4 cup cereal with milk 30
Fudge pop 16

223 carbs for the day, Yikes!

9-11-11

I'm out of test strips for my sugar tests, so I don't know if it is lower this morning, and since I didn't test I didn't weigh myself either!
Fiber Plus bar 24
Apple 15
Trail mix 30
breaded shrimp (4) 15
Fries 30
Popsicle 20

9-10-11

Blood sugar 121 not sure why this is high this morning. Fiber Plus bar @ 10, 24 c, from this point on today I have no idea when I ate, lets see if I even remember what I ate! apple 15, trail mix 30, pork chop, masked potatoes just a bite, I hated them, the girls loved them for a change go figure!, watermelon 30 carbs for the meal, sugar free fudge pop 16, Popsicle 20. For the day 120 carbs.

9-9-11

Weight 166.8 blood sugar 102. Fiber plus bar @8:30-24 carb, chocolate shake and taco @11:30- 60 carb, grapes 3 PM-15 carb, shrimp, sweet potato fries, broccoli @ 5:30- 45 carb, Popscile 20, fudge bar 16.

9-8-11

I felt terrible today and I forgot to weigh or check my blood sugar this morning. Today I have a serous sinus headache. I rested all morning so I didn't eat my fiber bar until 11:30. grapes @1:30-15, chicken tender homemade chicken nuggets, baked fries, califlower, sugar free chocolate fudge pop@5:30-60. Popsicle @ 9- 20 Carbs for the day 119

9-7-11

Blood Sugar 102. Fiber Plus bar @ 7:45-24, apple @ 11-15, pretzels at 1-15, sugar free fudge pop @7- 16, 1 1/2 waffles with light butter and syrup 45, 8:30 sugar free Popscicle 20. 2 cups of herbal tea. Something hot, something cold, something hot, something cold. THROAT get better!
I have a very sore throat and my nose keeps dripping, I was so hot this afternoon I couldn't cool down so I took a shower then I felt chilled in my bones. Ugh- I hope I'm not getting an infection or something.

9-6-11

Weight 168.8 blood sugar 121 high because I was out of my diabetic med yesterday, Fry's was out. Trail mix at 1 AM when I couldn't fall asleep 30, fiber plus bar 24 at 7, almonds 15 at 10:45, 12 oz chocolate shake and half a jr melt 45 at 12:30, pear 15 at 3, biscuit with a little sausage gravy 35 at 4:40, biscuit with honey25 at 7, Popsicle at 7 20, apple 15 at 8, trail mix at 9 30 carbs.
I felt hungry all day I ate little little things all day I need to reteach my body to not eat so much at one time like I did yesterday. 224 carbs for the day if I counted that right.

9-5-11

Weight 168.6 blood sugar 102. Carb filled breakfast out to celebrate me sister's and nieces birthday. I am not sure exactly how many carbs I consumed because the items are new and not on my restaurant meal guide. Anyway, we shared a most amazing chocolate muffin, followed by 2 pieces of cinnamon roll type french toast w/ butter it was so yummy it didn't even need syrup. I ate it all, it came w/ bacon and eggs which I didn't eat, because I figured I could make those at home, and I didn't think the french toast would be as good reheated. After that carb filled breakfast I too a nap. Dinner was at my brother-in-laws house celebrating more birthdays. I had the smallest chicken breast I saw, (I was still so full from breakfast) a thin piece of watermelon, a few baby carrots and a few snow peas with Ranch dressing. Thank goodness this meal didn't have many carbs. Didn't have any cupcakes or angel food cake, but I plan on eating either a fruit Popsicle or sugar free fudge pop less than 20 carbs for either one before, since going that longer than 14-15 hours in between meals is too long.

9-4-11

Weight 166.8 blood sugar 94, Fiber plus bar 24, tater tots, egg, bacon, cheese crescent 60, fudge pop 20, trail mix 30, bagel with cream cheese 50, Popsicle 20.

9-3-11

Weight 170 blood sugar 102 fiber plus bar 24, chocolate shake few bit of chicken fajita pita 60, pishasos 20, Popsicle 20

9-2-11

Blood sugar 99. Fiber Plus bar 24, biscuit egg sandwich, no sugar fudge bar 45, trail mix 15, ground beef tomato sauce brown rice peach 45, trail mix 30, prezels 15, no sugar fudge bar 20.

9-1-11

blood sugar 106. Fiber plus bar 24, egg sandwich 30, soft pretzel 30, banana split 100, lettuce and black olives with Italian dressing 20, Popsicle 20.