10-8-11

blood sugar 94
cereal w/ milk 60
hamburger and bun 30
salad with Ranch dressing 10
ice cream 30
popcorn 50

10-7-11

blood sugar 109
cereal with milk 60
lettuce salad, cheese, black olives, mushrooms w/ Italian dressing 10
pretzels 20
chocolate shake 60

10-6-11

Blood sugar 105
cereal with milk 60
lettuce salad, mushrooms, cheese and black olives with French dressing 10
nan bread 40
trail mix 30
cereal with milk 60

10-5-11

blood sugar 104
fiber plus bar 24
cereal w / milk 45
cookie 20
pasta 30
meatball 10
lettuce salad w/ Italian dressing
ice cream 50

10-4-11

blood sugar 102
fiber plus bar 24
3/4 of a frozen yogurt at Costco they had no samples out yet, I guess that was a good thing I find it hard not to try new things!
lettuce salad with French dressing 10
pork chop
new potatoes baked in butter and cheese 45
popcorn 50

10-3-11

blood sugar 94
fiber plus bar 24
almonds 15
apple 15
chicken
lettuce salad with Ranch dressing 15
freezer pops 20

10-2-11

blood sugar 94
fiber plus bar 20
1/2 jr bacon cheese burger 20
med. chocolate frosty 70
4 chicken nuggets w/ bbq sauce 30

10-1-11

blood sugar 101
cereal with milk 60
leftovers from yesterday's lunch, so not very good soggy ? on carbs
frozen pizza 1 slice not very good either, 30

9-30-11

blood sugar 101 weight 166.6
fiber plus bar 20 (shared alot with Baby)
curry chicken salad no idea how many carbs
1/8 piece of yummy pizza with a thin crust no idea on carbs
cereal with milk 60 Joey and I were the only ones home for dinner, I didn't make dinner

9-29-11

opps forgot to check my blood level this morning, I guess I was really tired.
cereal with milk 45 x 3
baked sweet potato fries 25
grapes 15
Popsicle 20

I made chicken Alfredo for dinner but I really don't like it so I ate another bowl of cereal.

9-28-11

blood sugar 110
cereal with milk 45
lettuce salad with cheese and French dressing 10
vitiam water 35
chili, cheese, sour cream 30
orange 15
Popsicle 20
nuts 15

9-27-11

blood sugar 101
fiber plus bar 24
leftovers from last night probably around 30 small portion of the Shepherd pie and apple crisp
Popsicle 20
trail mix 30
sweet potato fries 25
chicken wings (4) Ranch dressing 10
lettuce salad with olives and cheese, French dressing 10

9-26-11

Blood sugar 94 weight 164
fiber plus bar 24
cereal with milk 60
mashed potatoes with chesse on top 15
mixed veggies 15
ground beef
apple slices with oatmeal crisp 30
Popsicle 20
trail mix 30

194 carbs for the day

9-25-11

Blood sugar 115
fiber plus bar 24
baked sweet potato fries and fudge bar 45
cereal with milk 60
Popsicle 20

I've really got to start eating better, the only vegetables were sweet potato fries for the past 2 day and the only fruit was in the Popsicles!

9-24-11

Weight 161.8 blood sugar 104
fiber plus bar 24
chocolate shake 100
fudge bar 16
cereal with milk 45

9-23-11

Blood sugar 93
fiber plus bar 24
cereal with milk 45
chicken
biscuits 30
snow cone 15
trail mix 30
Popsicle 16

9-22-11

Blood Sugar 110
Fiber plus bar 24
chocolate shake 60
1/4 of a 10 inch pizza 60
1/2 Greek salad 15
Popsicle 20
I felt sick all afternoon/evening, I watched a lame movie wrapped up in a blanket, fell asleep reading before 8 PM, didn't want to get up this morning, but had to take Sarah to school, went back to bed till 12:30.

9-21-11

Blood sugar 114
fiber plus bar 24
apple 15
Popsicle 16
chocolate shake 100
ceral with milk 45

9-20-11

Blood sugar 104
fiber plus bar 24
apple 15
trail mix 30
scalloped potatoes 30
ham slice
cauliflower 15
chocolate milk 30
fudge pop 17
Popsicle 16

9-19-11

Blood sugar 94
Fiber plus bar 24
trail mix 30
creamed beef
2 pieces of 9 grain toast 30
popsicle 17
Fudge pop 16
peach 15

9-18-11

I took Sarah to the mall today to get a dress for Homecoming and I bought a few pairs of capris for me in size 14! I haven't wore a size 14 for a long time :)
Blood sugar 109 Weight 160.3
Fiber plus bar 24
6 piece chicken nuggets 19 bbq sauce and a few fries 20
chocolate shake 100
taco meat, cheese, lettuce, Ranch dressing 15
Popsicle 17

176 carbs for the day.

9-17-11

Weight 163.4
small bagel with cream cheese 45
Popsicle 20
taco 30
banana bread 30
sugar free chocolate fudge pop 16

141 carbs for the day

9-16-11

Weight 163.4
Fiber plus bar 24
almonds 15
2 oatmeal cookies 25
chicken & rice soup 15 (I didn't eat much, just guessing on the carbs)
grapes 15
Fish
sweet potato fries baked 15
trail mix 30
Popsicle 20
Fudge bar 16
175 carbs for the day

9-15-11

Weight 163.4
Fiber plus bar 24
homemade shake 60
grilled chicken tender
grilled zucchini sand mushrooms 30
brown rice 15
Popsicle 20
spicy trail mix 15
164 carbs for the day

Goal on carbs breakfast 45 lunch and dinner 60 each snacks 15-30, If I'm under 200 a day it's been a good day.

All my shorts and Capri's are too large, some I can make do with a belt, some look silly with a belt and some don't have belt. It is fun to wear them and not have to unbutton or zipper them to pull them on or off, especially the ones that were too tight before! Today I went to Kohl's to look through clearance racks for Capri's I have a 30% off coupon right now too. I found a pair of longer type shorts and a pair of Capri's in 2 sizes down from what I normally wear. I didn't try them on, just hoping they would fit nicely. I tried them on when I got home. They are a little loose! I guess I should have gone down 3 sizes :) This makes me very happy!

9-14-11

Weight 163.4, Pat gets paid on tomorrow so hopefully then I will be testing my blood sugar levels again, no money left from the last pay check :(
Fiber plus bar 24
Popsicle 20
spicy trail mix 30
grapes 15
waffles w/ butter and syrup 45
eggs w/ cheese
ice cream 30

9-13-11

Fiber plus bar 24
apple 15
trail mix 30
pork chop
tomato sauce
mushrooms
Quinta 45
fudge bar 15
Popsicle 20

9-12-11

Still no test strips, weight 161
Fiber plus bar 24
chocolate shake 83
park of a hamburger 30
lettuce salad with Italian dressing 10
baked chicken patty 30
Popsicle - 20
1/4 cup cereal with milk 30
Fudge pop 16

223 carbs for the day, Yikes!

9-11-11

I'm out of test strips for my sugar tests, so I don't know if it is lower this morning, and since I didn't test I didn't weigh myself either!
Fiber Plus bar 24
Apple 15
Trail mix 30
breaded shrimp (4) 15
Fries 30
Popsicle 20

9-10-11

Blood sugar 121 not sure why this is high this morning. Fiber Plus bar @ 10, 24 c, from this point on today I have no idea when I ate, lets see if I even remember what I ate! apple 15, trail mix 30, pork chop, masked potatoes just a bite, I hated them, the girls loved them for a change go figure!, watermelon 30 carbs for the meal, sugar free fudge pop 16, Popsicle 20. For the day 120 carbs.

9-9-11

Weight 166.8 blood sugar 102. Fiber plus bar @8:30-24 carb, chocolate shake and taco @11:30- 60 carb, grapes 3 PM-15 carb, shrimp, sweet potato fries, broccoli @ 5:30- 45 carb, Popscile 20, fudge bar 16.

9-8-11

I felt terrible today and I forgot to weigh or check my blood sugar this morning. Today I have a serous sinus headache. I rested all morning so I didn't eat my fiber bar until 11:30. grapes @1:30-15, chicken tender homemade chicken nuggets, baked fries, califlower, sugar free chocolate fudge pop@5:30-60. Popsicle @ 9- 20 Carbs for the day 119

9-7-11

Blood Sugar 102. Fiber Plus bar @ 7:45-24, apple @ 11-15, pretzels at 1-15, sugar free fudge pop @7- 16, 1 1/2 waffles with light butter and syrup 45, 8:30 sugar free Popscicle 20. 2 cups of herbal tea. Something hot, something cold, something hot, something cold. THROAT get better!
I have a very sore throat and my nose keeps dripping, I was so hot this afternoon I couldn't cool down so I took a shower then I felt chilled in my bones. Ugh- I hope I'm not getting an infection or something.

9-6-11

Weight 168.8 blood sugar 121 high because I was out of my diabetic med yesterday, Fry's was out. Trail mix at 1 AM when I couldn't fall asleep 30, fiber plus bar 24 at 7, almonds 15 at 10:45, 12 oz chocolate shake and half a jr melt 45 at 12:30, pear 15 at 3, biscuit with a little sausage gravy 35 at 4:40, biscuit with honey25 at 7, Popsicle at 7 20, apple 15 at 8, trail mix at 9 30 carbs.
I felt hungry all day I ate little little things all day I need to reteach my body to not eat so much at one time like I did yesterday. 224 carbs for the day if I counted that right.

9-5-11

Weight 168.6 blood sugar 102. Carb filled breakfast out to celebrate me sister's and nieces birthday. I am not sure exactly how many carbs I consumed because the items are new and not on my restaurant meal guide. Anyway, we shared a most amazing chocolate muffin, followed by 2 pieces of cinnamon roll type french toast w/ butter it was so yummy it didn't even need syrup. I ate it all, it came w/ bacon and eggs which I didn't eat, because I figured I could make those at home, and I didn't think the french toast would be as good reheated. After that carb filled breakfast I too a nap. Dinner was at my brother-in-laws house celebrating more birthdays. I had the smallest chicken breast I saw, (I was still so full from breakfast) a thin piece of watermelon, a few baby carrots and a few snow peas with Ranch dressing. Thank goodness this meal didn't have many carbs. Didn't have any cupcakes or angel food cake, but I plan on eating either a fruit Popsicle or sugar free fudge pop less than 20 carbs for either one before, since going that longer than 14-15 hours in between meals is too long.

9-4-11

Weight 166.8 blood sugar 94, Fiber plus bar 24, tater tots, egg, bacon, cheese crescent 60, fudge pop 20, trail mix 30, bagel with cream cheese 50, Popsicle 20.

9-3-11

Weight 170 blood sugar 102 fiber plus bar 24, chocolate shake few bit of chicken fajita pita 60, pishasos 20, Popsicle 20

9-2-11

Blood sugar 99. Fiber Plus bar 24, biscuit egg sandwich, no sugar fudge bar 45, trail mix 15, ground beef tomato sauce brown rice peach 45, trail mix 30, prezels 15, no sugar fudge bar 20.

9-1-11

blood sugar 106. Fiber plus bar 24, egg sandwich 30, soft pretzel 30, banana split 100, lettuce and black olives with Italian dressing 20, Popsicle 20.

8-30-11

weight 168.8 blood sugar 103. Fiber plus bar 24,

8-29-11

Weight 168.8 blood sugar 96. Fiber Plus bar 24, egg, cheese, bacon, small cresnat, fruit gummy things 45, pretzels 15, ground beef, brown rice, tomato sauce, cabbage leaf, pear 40, HM cholcolate shake 100, popcilce 20

8-28-11

weight 168.8 blood sugar 102. Chocolate poptart and milk 100, large chocolate shake from Dairy Queen 100, popscile 20. Monster headache today, tried throwing up this morning, all the heaving left me with a sore throat. Yuck, yucky day.

8-27-11

Blood sugar 102, weight 167.4. Chocolate Poptarts with chocolate milk 120, 5 piece mini churros and large chocolate shake (free) from JIB. probably another 100 carbs. strawberries, whipped cream, 1/4 inch small pound cake 30. popcilcles 20.

8-26-11

Weight 171, blood sugar 99. Fiber Plus bar 24, Snickers 35, prezels 15, grapes 15, Snickers 35, burger from Sonic with top bun not eaten 30, popcicle 20, spicy trail mix 100. Carb for the day 250, not a good eating day :( Didn't plan well, when there's junk in the house I will eat it, and I was starving all day. Worked out an hour this morning at 24 hour fitness and did grocery shopping, walked around over an hour.

8-25-11

Weight 171.2 blood sugar 96. Fiber plus bar 24, almonds 15, pretzels 30, grapes 15, watermemlon, baked potato with sour cream 45, popcicle 20, fruit snacks 40. Carbs for the day 189

8-24-11

Weight 167.6 blood sugar 104. Fiber Plus bar 24, almonds 15, grapes 10, a few bites of pizza 15, costco frozen yogart 45, Wendy's 10 OZ frosty 30, (it's just to freaking hot to eat anything but something cold!)corn tortilla, ground beef, cheddar cheese, lettuce, ranch dressing, grapes 45,

8-23-11

Weight 167.2 blood sugar 103. Fiber Plus bar 24, almonds 15, Captian Crunch in milk 45, 1/2 sonic ice cream cone 30, chicken, cheese, cream of mushroom soup, mushrooms, light mayo, rice casserole 30, apple crisp 30, popsicle 20. Carbs for the day 134.

8-22-11

Weight 166.4 blood sugar 120. Fiber Plus bar 24, almonds 15,Wendy's small chocolate frosty 45, chicken breast, bacon, cheese, a bite of potatoes 20, 1/2 cup spicy trail mix 30, popcicles 20. Carba for the day 154.

8-21-11

Weight 164.4 blood sugar 124. Fiber plus bar 24, small choc. shake, 1/2 small french fry, 4 piece chicken nugget 60, med. PB choc. shake from Cold Stone I'm sure at least 60 carbs, popcicle 20.

8-20-11

Weight 165.4 blood sugar 99. Fiber Plus bar 24, chocolate shake 1/2 spicy chicken sandwich 60, pork shop, 1/4 cup potatoes, lettuce salad with Italian dressing, 45,

8-19-11

Weight 167.4 blood sugar 99. Fiber plus bar 24, almonds 15, Captain Crunch cereal with milk 45, 1/4 cup spicy trail mix 30, corn on the cob 30,k shrimp scampi 10, popcicle 20. Carbs for the day 164.

8-18-11

Forgot to weigh myself and check my fasting blood sugar, but I did check my blood sugar about 30 minutes after I ate the fiber plus bar and it wasn't high so I'm sure it was fine this morning when I woke up. Fiber Plus bar 24, grapes 15, corn on the cob 30, 3/4 hamburger patty w/ light mayo, ketcup, pickles 10, lettuce salad with Italian dressing 5, 1/2 cup spicy trail mix 30. Got rid of my sinus headache, alone with a little nap. carbs for the day 114. Went to the gym this morning.

8-17-11

Weight 165.4 blood sugar 104. Fiber Plus bar 24, chocolate shake from Freddies, 1/2 small fry, 60, tortilla with grilled chicken breast strips, cheese 30, corn on the cob 30, popcicle 20. 164 carbs for the day. I'm on a quest to find the best chocolate shake out there- So fare I've tried JIB, McD, Sonic, Freddies

8-16-11

Weight 167, blood sugar 100. Fiber Plus bar 24, almonds 15, ice cream in a tortilla bowl, 1/2 plum, hamburger, ice cream, popcicle, 3 piece of taffy (thank goodness I ate the last 3 pieces) maybe about 164 carbs for the day. Made it to the gym day 2, I love being in the water, its the only way to exercise.

8-15-11

Weight 170.1 blood sugar 109. Fiber plus bar 24, small chocolate shake and 1/2 chicken sandwich 60, I must remember a snack for after my workout. 6 small cheese filled ravioli, covered in spaghetti sauce, ice cream in a small baked tortilla bowl brushed with butter and cinnamon sugar, 50.

8-14-11

Weight- 165.4 blood sugar 105. Fiber Plus bar 24, 1/2 western bacon cheese burger from Carl's Jr., a few criss cut fries 60, Popsicles 20, pichaco nuts I'm not sure on the carbs, I ate lots and lots, they were so good. Just in time to go to the gym tomorrow for the first time in years!!!

8-13-11

Weight 167.6 blood sugar 126. chocolate crepe ??? 45 ??? sweet potato fries, 1/4 cheese creap, 45 english muffin, egg, 2 slices bacon, 1 slice american cheese, 1 tbs margerine 45, 2 all fruit popcicles 20. carbs for the day 155

8-12-11

Weight 167.4 blood sugar 129. Fiber plus bar 24, plum 15, salad, cheese bread, cheese crepe, sweet potoates I have no idea how many carbs it is so hard to figure out when you eat out.

8-11-11

Weight 164.4 blood sugar 112. Fiber Plus bar 24, chocolate shake 45, plum 15, meatloaf, green beans, popcicle, picahios nuts, 60. Carbs for the day 144

8-10-11

Weight 166, blood sugar 111. 2 brownies and a glass of milk 45, leftovers from Monday's lunch- 1 stuffed mushroom, calamari there wasn't a lot and what there was Sarah was grabbing faster than I could eat so I'll guess 30 carbs, tortilla chips and salsa, beef mini taquitos, mini burritos 60, popcilicles 20. Carbs for the day 155.

8-9-11

Weight 167.8 blood sugar 94. Fiber Plus bar 24, 6 inch spicy Italian from Subway, 2 cookies 60 (only ate 1/2 the sub but ate both cookies! It's been a long time since I've eaten cookies), 1/2 boneless pork chop, 2 new potatoes baked with cheese, popcicle 50, Carbs for the day 134.

8-8-11

Weight 167.1 blood sugar 115. Fiber plus bar 24,Becky took me out to lunch today, just the 2 of us. I ate way to much at one time not good for keeping my blood sugar in a good range. We had the all you can eat soup/salad/breadsticks. I was good and only had 1 breadstick 26, but I had the gnotc and chicken soup it was awesome, in a very creamy broth, no idea how many carbs, 2 stuffed mushrroms 12, salad 20, calamari no idea on the carbs. 2 zucunni rounds not sure on the carbs on this either. I was so stuffed I didn't eat dinner, or my afternoon snack, so even though I was still full I had my sugar free fruit popcicle 20. I am so in love with popcicles tight now. My favorite flavor is pomagrate.

8-7-11

Weight 170.8 blood sugar 105. Fiber Plus bar 24, cinnamon toast crunch cereal with milk 45, plum 15, lettuce, taco meat, cheddar cheese, ranch dressing 15, popcicle 15

8-6-11

Weight 171 forgot to take all my morning pills including the water pills, I am quite swollen today :( Blood sugar 108. Fiber Plus bar 24, peach 15, taffy 15, chocolate shake 30, taco salad 30, popcicle 20. 134 carbs for the day.

8-5-11

Weight 167, blood sugar 120. I have know idea why this is so high, the popcicles I had last night were sugar free. Bagel with cream cheese 60, eggplant, mozerella cheese 25, shrimp, fries, popcicle 60. Carbs for the day 145.

8-4-11

Weight 165, blood sugar 102/ Fiber Plus bar 24, 1 slice bread, pepperoni, salami, povolone cheese, fruit salad, chips and dip 45, eggplant, tomato sauce, bread crumbs, mozerrla cheese, 2 popcicles 45. Carbs for the day 114.

8-3-11

Weight 175 my feet are so swollen. blood sugar 109. Fiber Plus bar 24, 1/2 hamburger, few fries, 2 onion rings, chocolate shake 60, eggplant breaded and fried, with spaghtii sauce and mozerella cheese, orange popcicle, 3 glasses cranberry grape light juice 45 Carbs for the day 129.

8-2-11

Weight 165, blood sugar 102. 1/2 fiber plus bar, 1/2 cup light cranberry grape juice 14, (I'm not feeling very well this morning, I actually felt sick to my stomach last night after dinner too)1/2 cheese burger, large chocolate shake 60, popcicle 20, cranberry grape juice 10

8-1-11

Weight 171 my feet are so swollen left a message for kidney doctor. blood sugar 104. Fiber Plus bar 24, 1/2 cream filled bar type donut 30, chicken patty sandwich with light mayo and lettuce grapes, popcicle 50. 104 carbs for the day. The kidney doctor called back, I'm to increase my one med. 3 days a week and keep my feet up when I'm sitting, and have my blood checked in a week and a half.

7-31-11

Weight 175 blood sugar 124. feet are swollen today, I don't think my new water pill is very good. Pop tart with milk 60, I don't know if I'll remember all I ate, a day later. Orange, 15, popsicle 20, popcorn 30, I must have eaten more but that's all I can think of right now.

7-30-11

Weight 166.2 blood sugar 146. Yeah the water weight is coming down, the infection is still present, but my feet and legs are not swollen as bad. Breakfast Fiber Plus bar 24, cottage cheese, white peach 20, 1/2 Ceaser salad, 1 cheddar biscit, lobster tail dipped in butter, shrimp scampi, 1/2 baked potato with butter and sour cream. 1/4 chocolate cookie dessert with ice cream. guessing about 75 carbs, according to my booklet. 119 carbs for the day.

7-29-11 My Birthday!

Weight 166, didn't do fasting blood sugar wince I was served breakfast in bed. Little cinnamon rolls and a cup of chocolate milk, guessing about 60 carbs, Rubio's for lunch a few chips but they were kinda hard, garlic herb taco, ate half the tortilla and all the gummy stuff inside. I was so full! Guessing about 30 carbs, 3 pieces of taffy and 1 milk chocolate with butter cream (this had a horrible after taste, so not worth eating)if I read my booklet right 77 carbs just for the 4 little pieces of candy. I have had a lot of carbs today and I haven't even eaten dinner yet! Guess it's OK, since it's my birthday! Tossed salad with cheese and pepperoni with Ranch dressings, 1 1/2 potato skins with cheddar cheese, bacon bits and sour cream, slice of french bread with margrine70, apple pie with ice cream 60. Carbs for the day 307 if I added right. Yikes!

7-28-11

Weight 176.4 blood sugar 104. Fiber Plus bar 24, bread and spinach dip, cranberry grape juice 60, roasted chicken, salad with thousand island dressing 30, Popsicle 20. 134 carbs for the day.

7-27-11

Weight 170.4 blood sugar 104. Fiber Plus bar 24, 1 1/2 pancakes, 2 eggs, 2 pieces, butter, and syrup 60, spinach dip, bread, grapes 60, Popsicle 10. 134 carbs for the day. My feet are pretty swollen and I have a UTI.

7-26-11

Weight 170.4 blood sugar 114. Fiber Plus bar 24, cottage cheese 5, soft pretzel with cream cheese 30, orange 15, lettuce salad with French dressing, brat 20.

7-25-11

Weight 171.4 , blood sugar 117. Fiber Plus bar 24, cottage cheese, cantaloupe 20, Sonic ice cream cone 30, Lettuce, chicken tender chunks, Caesar lite dressing, mango 30. I am noticing swelling in my legs and feet, I'm guessing it's from the new water pill the kidney doctor put me on. Hopefully that also explains the weight gain lately.

7-24-11

Weight 169 blood sugar 126. Fiber Plus bar 24 almonds 15, , terikai burger from Carl's JR (I'm guessing) 60, cantaloupe 15, apple jacks with milk 30, sour cream and onion chips 30. Carbs for the day 174.

7-23-11

Weight 169, blood sugar 101. Fiber Plus bar 24, plum 15, flour tortilla with cheddar cheese and hot sauce 30, pork roast, sweet potatoes, cantaloupe 30, 2 Popsicles 24. 123 carb for the day.

7-22-11

Weight 167.4 blood sugar 100. Fiber Plus bar 24, 4 piece chicken nuggets with BBQ suace from Mc Donald's a few french fries 40, 2 thin slices of frozen pizza 35, grape popcicle 12. 111 carbs for the day.

7-21-11

Weigh 165.0 blood sugar 108. 1 choc. pop tart, milk 60, 1/2 polish sausage with ketcup from Costco guessing about 20 carbs, Lasagnas, salad with Italian dressing 30, Popsicle 12. 122 carbs for the day.

7-20-11

Weight 167.5 blood sugar 107. 1 choc. pop tart, milk 52, pear 15, almonds 15, lasagna, salad with Italian dressing 30, 2 Popsicles 24. Carbs for the day 136.

7-19-11

Weight 165 blood sugar 108. Fruit Loops with milk 45, ground beef, baked beans, rice, cherries 30. almonds 15, chicken wings, a few french fries, salad with French dressing 30, popcycle 12. Carbs for the day 132.

7-18-11

Weight 168.8 blood sugar 103. Fruit Loops with milk 45, ground beef, baked bean, rice, cherries 30, almonds 15, taplica, cheese rice, salad with oil and vinager 45, popcycle 12. 147 carbs for the day.

7-17-11

Weight 168.8, Sarah was in my bathroom before I ate so I couldn't get mt fasting blood sugar reading. Fruit Loops and milk 45, Popyee's chicken and fries I'm guessing this meal had about 60 carbs at least, cherries 15, popcycle 12, 132 carbs for the day.

7-16-11

Weight 167.5 blood sugar 108. Apple Jacks and milk 45, cherries 15, Triscuits 20, ground beef, brown rice, baked beans, salad with French dressing 45 Carbs for the day 125.

7-15-11

Weight 164.4 blood sugar 116. Frosted flakes with milk 45, apple, almonds 30, 2 small pieces of pizza, small lettuce salad with Ranch dressing 60, popsycicle 12. Carbs for the day 137.

7-14-11

Weight 165.2 blood sugar 106. Frosted Flakes with milk 45, apple 15, almonds 15, tiplia filet and parm. bowtie pasta 30, blueberry popcicle 12 Carbs for the day 119.

7-13-11

Weight 165.4 blood sugar 126. Frosted Flakes with milk 45, almonds 15, apple 15, smokes sausage, rice, salad with Ranch dressing 30, popcycle 20. For the day- 125.

7-12-11

Weight 165.8 blood sugar 126. Frosted Flakes and milk 45, almonds 25, pear 15, pasta, meat sauce, lettuce salad with Ranch and French dressings 45, white grape popcicle 20. carbs for the day 160.

7-11-11

Weight 168.8 blood sugar 106. Frosted mini wheats, milk 45, pear,almonds, cheese cube 30, chicken tenders breaded, french fries 45, popsicle 20 Carbs for the day 140.

7-10-11

Weight 165.8 blood sugar 111. Frosted flakes and milk 45, Big Mac 45 I;m counting all the carbs even though I didn't eat it all, but I did have a few french fries, 3 steak taquittos 25, white grape popcicle 13.Carbs for the day 128.

7-10-11

Weight 165.8 blood sugar 111. Frosted flakes and milk 45,

7-9-11

Weight 168.4 blood sugar 116. Frosted flakes and milk 45, almonds 15, 2 waffles with light margerine and syrup, 1 egg 45. pomagrant popcycle 20, 3 steak taqiots 25. For the day 150 carbs.

7-8-11

Weight 1698.8 blood sugar 84. 1 piece of white toast with margrine and cinnamon sugar, 1 cup chocolate milk 60, almonds 15, triscits 20, lasana 20 (I didn't eat much it wasn't your Mother's that's for sure) 115 carbs for the day.

7-7-11

Weight 168.4 blood sugar 106. potato salad 30, thrisit crackers 20, 3 chicken wings with BBQ sauce and Ranch dressing 15, orange 15, small cinnamon roll chocolste milk 60 Carbs for the day 140.

7-6-11

Blood sugar 111, weight 168.6. Bowl of Frosted Flakes with milk 30, apple 15, Trisict crackers 25, tortiallni with butter, ham, orange 45, ice cream 30. Carbs for the day 145.

7-5-11

Weight 171.0 blood sugar 119. Fiber Plus bar 24, bowl of frosted flakes, orange 45, 2 small pieces pepperoni pizza (frozen) 30, ice cream 45. carbs for the day 144

7-4-11

Weight 171, forgot to do fasting blood sugar :( Fiber Plus bar 24, small apple 15, popcycle 20, triscits 20, orange 15, small curly fries 20, 3/4 grilled chicken with bacon and lettuce on grilled sourdough 30 bunny tracks ice cream 45. Carbs for the day 179

7-3-11

Weight 171.4 blood sugar 104. Fiber Plus bar 24, egg salad sandwich, potato chips 45, cheese stuffed shell, fruit popcycle 45. Carbs for the day 114

7-2-11

Fasting blood sugar 102. Forgot to weigh myself. Fiber plus bar 24, ham, roll, potato salad 45, cheese stuffed shell 30, 2 fruit juice popcycles 40, potato chips 30. Carbs for the day 169.

7-1-11

Weight still 5 pounds heavier than I was due to water, I can almost see my ankles today, so I know it's getting better. Fasting blood sugar 100. Fiber plus bar 24, egg salad sandwich and corn chips 45, ham, roll, potato salad 45, fudge bar 20 Carbs for the day 134